Diet Advice and Tips

Teeth Grinding at night during sleep and cervical pain. What can be underlying issues or deficiencies? Please guide. Previously had hypnic jerk while sleeping

Please suggest a good multivitamin supplement for me for stronger bones, teeth, improve weight and overall health. Age 40 years male.

Hello Doctor, 2 months ago, my test results were: Serum Homocysteine: 63.6 µmol/L LDL Cholesterol: 148 mg/dL As advised by a doctor, I took Folic Acid tablets for 2 months. Recent test results: Serum Homocysteine: 25.33 µmol/L LDL Cholesterol: 153 mg/dL Vitamin B12: 283 pg/mL Vitamin D (25-OH): 46.4 nmol/L Could you please review these results and advise: What treatment or supplements should I take now? Do I need any further tests or follow-up?

Here’s a more polished and structured version for posting on Practo: Hi Doctor, I am a father of 3.5-year-old twins — a boy and a girl. Earlier, their pediatrician had prescribed AtoZ Mango Flavour drops as a general health tonic/multivitamin. However, during the recent visit, he mentioned that it is no longer necessary. My children are starting school next week, and we are concerned that they may frequently catch colds, coughs, or infections from other children during the initial months. I wanted to understand: 1. Is it advisable to give any multivitamin, immunity booster, or health tonic at this age? 2. Are supplements like Vitamin C, Zinc, or any pediatric immunity syrups recommended? 3. Is there anything else we should do proactively to help strengthen their immunity naturally? 4. Are there any signs of nutritional deficiency we should watch out for before considering supplements? Both children are otherwise healthy and active. Thank you.

Diagnosed with fatty liver on boarder .. almost it's there . What foods should be avoided and taken for this problem Is it danger and what's remedy

I am single and no time to prepare self food and i have no healthy and hygine food option outside in my locality.Hence kindly guide me with food plan easy to prepare and healthy and to manage my stamina whole day. Histroy: acidity and fatty liver.

I have started taking suppliments after blood test so wanted to get checked by someone are those fine. I have attached image of those, kindly if someone could check and let me know is fine and ok

Hba1c- 5.5 I need to drink lot of cold drink or watermelon than only feel like have consumed water plain water not satisfying thirst .feeling restless what to do ???

Hi all respected members. My weight is 70 and my waist size is 32. I have always been thin and well maintained but in 2020 during my exams, I was there at home for almost one year and had gained belly fat. I now wish to reduce it as I got a function in next 6 months. I eat only home food cooked by maid as I live outside hometown for business purpose. Please help. I am having lemon tea (masala) twice a day since three days.

As described above... Need to lose weight under Dr. Guidance because I am under treatment of disc bulge with nerve root impingementing L5 - S1 Pls guide for the excercise and diet I cannot do weight lifting as neurologist instruction Also am a banker with work profession. Have did GYM 3 yrs back