Diet Advice and Tips

I am a boy teen age 19 with height 168 cm with weight 83 kg . I want to decrease weight so please make me a diet and excersise plan to loose weight .

Hi, I am 34 years old man from chennai. Since my body is warm, can I drink soaked fenugreek seeds with water in an empty stomach after waking up everyday?

Hi Doctor i have deficiency of both vitamin d and b12 and one of my friends recommended this two medicine for that. Please let know know how to consume this 2 medicines like daily, weekly basis also i have to eat before eating food or after eating food. Attaching medicine names in image

I am 20 years old male , I am 6.1 feet tall but my body weight is only 50 , I want few diet plans to increase my body weight.

I am 16 years old and almost going to be 17 in few days, I am very concerned about my height, and it's 5 foot 6 inches, nowadays I am trying to get best nutrition possible daily like 2 glass of milk daily, lentils, non-veg, supplements etc. so that I can reach my height potential and a little bit of excercise streching, hanging in morning. So that atleast I can reach 5 foot 9 inches. Also my Father is also approx 5'6. So, is it possible for me to have it and if any suggestions to improve my routine it? Please...

Hi Doctor, as per my medical test my hdl and ldl reports coming are abnormal. Can i make it normal using proper diet ? Will you please let me know what should i eat to make my hdl & ldl in normal range. Report attached for proper examination

Hi Madam/Sir, My second baby her age 2 months, This 2 months I get atleast 120 ml at morning time i pump ,throughout the day atleast 60ml I get, now since last week full stress and baby is not sleeping nt times ,so suddenly milk start reduce i use lactare 1 tablet in 3 times daily,now also I pump the milk per day 6 to 7 times because of increasing milk also I give the breast feed . Suddenly milk decrease is it permanent or temporary ? Day time baby is in my hands only she is not sleeping on bed entire day she is in my hands.so am restless. Please tell me the solution and is it temporary or permanent ? Milk will decrease day by day ? Please suggest me . She is full term baby.

Hello doc can a pulmonary tb patient eat mixture of  pumpkin sunflower and alsi seeds or not plz Can seeds increase cough or not plz reply asap

I got a blood test done and I am deficient in Vitamin B12(179 pg/ml), B9 (4.09 ng/ml), Zinc (39.56 Âug/dL). I am also low in Total Iron Binding Capacity (220.8 Âug/dL). My RBC count and Hemoglobin are also borderline low. Also should Zinc and Iron supplements be spaced apart?

I'm 29 years old, my height is 5'9 & my body weight is only 50 kg I'm skinny, I did gym workout but no response was found in my body, a skinny layer only found in my body upper side of my skeleton, no muscle is there, what will I do now!