Diet Advice and Tips

I am keen on starting OMAD Intermittent Fasting (eating between 9pm to 10pm). I have tried it  for a month before and observed good results in terms of reduction in weight and inches. Better energy levels and overall good feeling. Did not face any adverse effects like feeling drained out or weakness. Except of feeling hungry between 4.30 pm to 5.30pm. Now I want to start it again with better scientific approach and guidance. Please let me know where can I get consultation for the same.

I am having loose motion from 1 day( stool pass 4to 5), I am on breastfeed, please suggest medicine safe.

I have high CRP >10, ESR 38, amylase 150, Homa IR index greater than 2. I have faced gastric issue in past few days on homemade meal.

Hello doctor, I have had IBS (mainly diarrhea dominant) for the past 5 years ..I have frequent poops 3 -4 times a day. I have worked as a software engineer for the last 4 years. I have recently joined the gym and go 3 times a week. Can you guide me on what diet to follow? I don't know if protein powder is required. I don't drink milk as it triggers my symptoms so I don't know which smoothie is suitable. My height is 5.1'' and weight is 47 kg. I also do some yoga in between gym days. I take 7 hours of sleep at night. I have a stressful job but still try to find time for exercise and eat home cooked food.

Hi I am.46 years old female Would.like.to restrict to two meals a day strictly to avoid insulin resistance or diabetes in the future..one in the morning and one around 3.30 noon Can have salad, roti/rice, sabji, dal for the second meal but can fruits dryfruits,seeds be included in the breakfast  immediately after or before having carbs (poha, upma, etc )without having any break Is this healthy? Kindly suggest Thanks

Anyone dietician who can give me weight loss diet plan any one is der because in mumbai there are charges approx 30k for 3 months won't be able to pay this high amt anybody plz tell me in details what I have to eat and what not to eat because I want to reverse my body fats?Give me accordingly diet because I have to much low b12 and De deficiency

Hi, Can someone help me which category of doctor should i consult on practo for my Father's supplementation at age of 58

Hi.. I am.46 years old female Due to low iron levels and ferritin levels (haemoglobin 10) and vitamin b12 I have been prescribed oroferxt syrup (15 ml) for 45 days and becausules capsules / Polybion syrup for 6 weeks But I have also been told by some that these supplements are best avoided Should I take these or avoid Thanks

My age is 25 years and my weight is 39 kg. I am not able to gain weight. I have shown myself to many doctors, and I don’t have any problem or any deficiency. Can you make a diet chart for me that can help with weight gain?

What are the healthy options for snacking can I have ragi chips ? And pls tell me some snacks which are healthy to eat