Mental Health

When I was 14, I used to self harm in many ways like cutting my skin or burning my skin, cutting off my hair or not eating for days due to my severe depression. I also used alcohol and cigarettes for a mind escape when I was 18 but I got rid of those things. I have not done any self harm in any kind of way in this year but I have been getting a lot of self harm and suicidal thoughts again. I don't feel good mentally and my family doesn't seem to support therapy. I have been like this as a kid and yet they think that i don't need therapy and all. I don't know what to do right now in my life, whom to contact for all of this...is there any guidance or solution that I can use? I know i should get therapy consultations but my family is against it. And i know with my conditions, I'll be put on medicines which my family wouldn't allow probably. Please give me guidance or any help...

Hi doc , I wanted to clearly explain my situation , when I'm at my 12 th standard I got into romantic relationship later the very next day my mom knew that and best me so badly later when I was in final yr of my graduation I had my first sex because of that I used MTP it was such a big mess , had panic attack I handled it all alone my partner betrayed me and later I gave on this . Finally started to move on now I'm in a situation that every time I think of that I feel like I will always land into a mess only . I'm trust anyone and i unable accept anyones love either , fear has overtaken my feelings . And now I'm in loop all the time . To be i honestly want to have a relaxing sex just like other but I don't have guts even i do i end up in anxiety, depression that I have done wrong i will be in trouble .

Not able to get sleep even after 4 am even though I'm trying to sleep from 11 onwards. For the last 2 years it is like that . My mind is overwhelmed with necessary and unnecessary thoughts all the time at nite.when iam trying not to think then thoughts become 2x. This lack of sleep makes me sick

Currently i am on depression tablets nexito 15 mg in morning from the last two months i am having very continues bad thoughts about god and goddess whenever i poop or urine or do masturbution i dont know why is that happening with me this heavily i had that sort of thoughts earlier but it has became very low and from the last two months i am unable to free my mind for 5 minutes infact those thoughts come in my dreams also and right away whenever i wakeup my life is going through a hell right now i am feeling very disguisting right now what should i do now pls tell i am in deep worry pls help

Im housewife and have 7yr old daughter.feel like only monetary contribution will be regarded in this society helping hand never be appreciate .now I regret every decision i took in life. life was given so many oportunity I only took wrong decision.feels like what is the purpose of life. I always been introvert since childhood.i enjoy being alone. Feels like destiny never been my side. My life is limited only  to cooking cleaning .I lost interest in everything .

Hello Doctor, My main issue is communication anxiety affecting fluent communication, speaking, and verbal expression. I mainly struggle with: dialect/language switching confusion while speaking, with accent insecurity thoughts forming internally but not coming out smoothly. Because of this, whenever I need to speak in front of people — especially in situations where I feel observed or judged — I become highly self-conscious and my verbal output becomes blocked (it feels like I freeze). I often feel unable to express myself verbally the way I want to. I need your opinion on this and a medication/treatment plan.

Hey ..my doctor told me I have ocd ...i started the treatment 1 year ago ...doctor prescribed me flunil 40 (morning)and clonil 25 (night) I take it everyday till now ...but currently am not consulting any doctor ...I just take the medicine of my old doc prescription which I describe above...sometimes I feel normal and sometimes symptoms appear like fear of death of someone or fear of contamination...tell me what should i do now

Hello, I would like to consult regarding my current mental and emotional condition. I joined a government service in January, but from the beginning I found it very stressful and not suitable for me. The work involves a lot of pressure, travel, and public dealing, which I was not comfortable with. Over time, I started feeling mentally exhausted and unhappy in this role. Recently I lost my mother suddenly due to a brain stroke and since then I have been experiencing constant emotional distress, heaviness, and frequent crying episodes. This has affected me very deeply, and I am finding it extremely difficult to accept her loss. Since then, my emotional state has worsened significantly. Whenever I receive calls or messages related to my work, I feel immediate fear, chest tightness, and a strong urge to avoid everything or quit my job. I feel overwhelmed most of the time and unable to handle responsibilities properly. I want to understand what I'm going through and get help to manage it

I get disturbed by the sound of eating and throat noises. It makes me feel angry and restless. What should I do?

I have been going through so much, I have no idea want to do Am sitting in the same room for over a month now I don't want to talk about this with my parents or teachers but they are giving me more pressure to attend class which feel too difficult for me right now