Psychological Counselling
More uncomfortable situation
I've had some betrayals in my past, and my relatives were also involved in that. Everyone together scared me so much that I reached the stage of memory loss. My weakness is fear. Now I've moved to another place to live, but there I had to buy a house right next to the relatives' house. Now even I can't talk to the neighbors there. Because the relatives are there. So they might have told them a bit about my past. That's the thought with which people are talking to me. I can't talk normally. There's some fear that people will harass me again like before. I'm trying to sit with courage, but it's not happening. I don't feel like telling anyone, friends circle is small. Is there any way to always stay mentally strong?
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Need psychological help
Hello doctor,I am Ankita Chatterjee,I delivered a baby girl in 2025 Jan,after few months I am getting irritated,bored ,not getting interest in any thing always feeling like going outside even atleast for 1 hour.i don't want to be in my home.one thing I have to inform that I lost my father in 2022,after that devastating incident,I lost interest in almost everything.Just when ever I feel very depressing,I seey baby's face but sometimes I feel helpless after seeing her face.i don't want to be in this state.pls help me
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Pressure from family
How do I deal with constant pressure of getting marrying when I am not over him? He is the only person loved and cherished . Parents and siblings do not understand what heartbreak looks like
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The child not studying and notlistening
Hi the child do not study school books and not listening family words.concentrate only mobile all time, foody and love to travels. Some time aggressive on her family member and using bad words which can't tolerate as from child. Some medication going on fatty liver and healthy weight around 70 kg. Please suggest me that why this child behave like this? Is everything is normal or need any counselling.Please help me out doctor? Is this any disease behind is?or this is normal? Please help me give suggestions!!!!
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Lack of motivation & unable to face work
I am currently experiencing a very difficult mental state. When I wake up, I feel a strong sense of heaviness and a lack of motivation to get out of bed. I often feel like I don’t want to wake up like this and I just want to stay in bed where I feel safe, without responsibilities or stress. The thought of going to work, traveling, and handling responsibilities immediately triggers anxiety and makes me feel overwhelmed. Because of this, I feel stuck and unable to function normally. I have recently gone through a major personal loss, and since then my emotional state has worsened. I'm not going to office since 45 days because I thought taking a break would make me feel better but whenever I see something related to work I start feeling the same things again, I feel like quitting everything just to find some peace. Also, when I was unemployed, I enjoyed life. I would like help understanding why I feel this way and how I can manage these feelings so that I can function normally.
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Fear and Anxiety
Hi Ma'am / Sir,
I'm Amiya, 20 yrs old boy. I am suffering from psychological fear since 10 months or more, can't take dicision where to go in career.
I can't talk to my family about my career.
Due to some reasons in past, I lie my family about my education, still now I can't share about my past and for that I can't move forward. I have understood that I am in loop.
When overthinking, fear, anxiety come, my mind simply distracts on pleasure, social media for temporary relief. Now I can't study, i have low confidence, fear, anxiety. I have lost my interest, curiosity, confidence.
I want help to get clarity about career.
How can I get back my confidence, interest, curiousity?
– Amiya.
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Relationship problem
Hi. I am loving one girl from past 1 year. I saw her in my 1st class of 1puc and I text her and we got close. I already know that she has boyfriend so I didn't propose her. One day she talk to me in call for all night 11pm to 5am in that time she said propose me so I propose her she accepted. After someday she started kiss me and tell I love you to me so I was happy. Whenever she talk to me late night 11pm to 5am we used to talk sex talk. She only come to my class and talk to me in every Lunch hour and morning. She was telling me i want to see you. I can't stay without seeing pr talking to you it was going very good. But 2 week before her boyfriend told her not to talk to me she argued with him and she was talking to me although her boyfriend warned her she didn't leave me her boyfriend told her to block my id and number but she didn't block me. After this she told me that we stay like just frnd don't hold my hands. Don't kiss me and hug also. I Said ok just to stay in her life. advice
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Hi I'm himanshi and I am 20 years old
Actually I was dealing with something since my childhood something very confusing very weird full of questions and overthinking or maybe seeing world differently honestly I find myself very different from others and dealing with my condition all alone honestly it's not emotional suffering or suffering like depression or etc.. ye si deal with derealization or maybe chemical imbalance in brain or thyroid imbalance for 4 years continously since I was 15 and then healing was so brutal and scary and I still feel like I still need time to heal but Actually it's more about my identity or personality and my feelings which I never found feels like I live in mind ,imagination , I don't have any talent,self understanding and nowdays not living continously with time sometimes it moves faster sometimes slow , can't study, can't focus,don't do any work,and walking,gym etc nothing helps me . I'm feeling like im very close to an end . Don't know what was I made for .I have exam but can't study at all
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Talk therapist
Need to talk related to office stress and family issues Need some professional help can uh advice some great talk therapists
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Distressing thoughts and rumination
I've been experiencing distressing intrusive thoughts since March 2024 after witnessing hate towards a group I identify with. A single sentence from a book or conversation can trigger intense emotional reactions and hours of repetitive thoughts (previously 3–4 hours daily, now less but still significant).
I constantly analyse these thoughts, seek reassurance, and feel like a horrible or immoral person if I don't react "correctly." It feels like an internal “moral monitor” watching my reactions.
Even when I logically know these thoughts aren't accurate, I feel stuck in loops and unable to disengage. Avoiding the topic is difficult as it appears frequently.
These episodes affect my work and sleep. During intense spirals, I’ve had suicidal thoughts (formerly made a plan which I discarded, currently passive). Is this a known pattern (e.g., OCD/rumination)? What therapy approaches and self-help resources are recommended?
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