Psychological Counselling

Self-Harm Urges Hello Doctor, I am writing to seek help for my emotional control and self-harm behavior. I have been in a relationship for the past 4 years, and I also know my partner’s family well. He is my most trusted person. However, I am facing intense anger and emotional distress, especially during small arguments with my boyfriend. Sometimes he scolds me, but later he says sorry. Still, I feel hurt and think he is ignoring me. When he does not answer my calls or messages, I feel overwhelmed, anxious, and unable to control my emotions. In those moments, I get very angry and say things without understanding. Later, I feel guilty and regret my actions. Instead of hurting him, I have hurt myself by cutting my hand twice. I am scared of this behavior and I do not want to continue like this. I want to understand why I react so strongly and learn how to manage my emotions in a healthy way. I am also worried that my behavior may damage my relationship. I am seeking professional guidance

One of my fraind addicted to alcohol Now he want to quit consuming alcohol. Is their any way How to get rid of alcohol addiction.

So whenever I see instagram I feel super bad about myself and it feels like everyone is super cool and I am a pushover I deleted insta a long time ago but sometimes I just redownload it and from that I just feel horrible useless

Looking for a intimate coach who works with mind and body for couple who have privacy and give enough time

I took rabies vaccine 5 days before. Before i reached the medical they already kept vaccine loaded syringes in a open plastic container. One ice packet also there. I saw one used syringe was there without needle in the same container. So my vaccine loaded syringe, one ice packet and one used syringe without needle all are in a same container. The little moisture water also there due to ice packet. The used syringe may b used for RIG - rabies immunoglobulin to a patient. If that used syringe is contaminated with hiv. Due to moisture Whole container and my vaccine loaded syringe will be contaminated? As all are in a same container. How much risk for HIV and rabies for me ? I am very much tensed after this incident. Please help and what step should i take now ?

Hello Doctors, I am 27 years old working in IT. I have public speaking anxiety disorder since long time. Sometimes, i manage through it for initial few minutes but sometimes, it becomes so extreme that i get fully shaky, faster heartbeat, and feels like something is choking in throat region. It generally happens in the initial 3-4 minutes and then, settles down. Today also, it happened during presentation and i was sensing everything and audience also noticed shaky voice and one colleague mentioned that my voice was like about to cry. When i took a break for a 5 sec, i felt relaxed and continued further without anxiety. Lot of people in forum advises taking propranol beta blockers but i don't find that as a solution to this problem and may become dependent on it. Please advise me what i should do. It will be much helpful. Thank you.

Hi, I have society anxiety. I am able to express/present in online situations or in one to one situations but whenever i have to present/express in a group my anxiety peaks, heart rates increases rapidly, my thoughts start to blank, my voice amplitude drops (like something makes my throat choke), uncontrollable twiches happen on face and hands, some sweating too, words start to fumble. This has made my professional and personal life soo tough. I am trying to improve by reading self help books, meditation, yoga etc. Somewhat its improving but no where near under control. I don't know if its physical issue or psychological. I have a big presentation in few days, I researched and found Propranolol 10 or 20mg could help in the event. Is it fine to take for the event and how can i get it? Also any suggestions or path for long term solution. Thanks

I initially experienced palpitations and consulted a cardiologist, who prescribed Concorvas 5 mg and Wellras. After about five months, I developed chest discomfort, which improved after digestion, so I visited a gastroenterologist. I was prescribed Sompraz and Meva-C, and my symptoms improved. However, for the past five days, I have been having disturbing dreams, poor sleep, morning headaches, dizziness, and anxiety. I revisited the cardiologist, who added Nexito Plus. Despite taking medications, I feel like my symptoms keep changing rather than resolving completely. I am unsure whether this is due to anxiety, medication side effects, or an underlying issue, and I am concerned about why I am not fully recovering.

"I have a small cyst in my testis, doctor did FNAC. Before my test, the doctor had done FNAC on another woman patient, and the doctor didn't change gloves before testing me. There was some blood-like substance on the gloves, and I am not sure whether the needle was changed or not. I'm worried about HIV. I live in a mess with friends and I want to leave the mess and go home to my village to stay with my family. But after yesterday's FNAC test, I'm scared of HIV. I don't want to go home because I'm afraid I might infect my family. Do I have any risk of HIV in this situation? If there is any risk, what should I do?

Hello , This is something more of a personal health issue , so would like to discuss in detail . I'm an active person , with a good eating habit and health . But when it comes to sex , I do face few doubts and issues regarding , multiple partners , sexual fantasies and getting them into reality , also doubting the condition of my sexual parts . I would like to discuss in detail on the same on mental and physical basis as i don't want to connect with more doctors . So if anyone can talk or discuss and give guidance please share the contact so that I can share more details on the issues , it's reference images and videos etc .