Psychological Counselling

I have a stammering issue which becomes significantly worse in stressful situations, especially during meetings, or when I have to speak in front of people. Because of this, I experience intense anxiety even before such situations, and I often feel embarrassed and fearful of being judged. Due to this, I have started avoiding speaking situations and official responsibilities that require communication. This is affecting my confidence and my ability to function in my current job, which involves public interaction. At this point, I feel like I am constantly trying to escape these situations, and it is making me think of quitting my job just to avoid this stress. I want help in managing both my stammering and the anxiety associated with it.

I m looking for some guidance interms of over thinking, stress, anxiety, psychological conditions. Please help

I am atya Saleha Amber,a student of masters in zoology,i don't know why but this is happens with me very often the overthinking thing can't able to figure out things alone always need people around me and always hurt by people .but currently from past few days I am very disturbed mentally because of one think which can't happen and I overthinking about that and being sad every time and feel emotional or feel to cry everytime not able to focus on studies or anything .I also tell some people but their answers don't help me and some are busy in their think I am seeing myself all alone I wish that people come to me and talk to me but this don't happen with me currently I don't understand what should I do that I am able to stop overthink and feel happy about small things and not need people i don't have any answer

My mind and brain are constantly running a thinking pattern 24/7. Most of the thoughts are repeated, and they bother me a lot because many of them are negative. There is also an unsatisfied loop of thoughts that keeps going on, along with a constant comparison loop. My procrastination troubles me very deeply. I keep getting meaningless thoughts that have no connection to my real life at all, yet they keep coming again and again. The most important issue is that I am unable to take consistent action on anything because my thoughts stop me from taking action. Even if I somehow force myself to start taking action, I cannot continue it for many days. For some time things seem to work, but after that I again get stuck in the same loop. I also have several bad habits like overeating junk food, consuming too much sugar, and continuously scrolling phone reels and shorts. I have tried many times to improve myself. I want to add one more thing: I tried following good habits without break badhibt

I am going through breakup etc, need help with my clingy behavior. I am suicidal, living alone. My partner here has abandoned me and i need help. He is avoiding me continuously.

Having shortness of breath with some chest pain both side and back pain upper , and felt very weak now feeling okaish , also I sit not in a good posture that might be reason , but the chest pain was happening me like 7 to 8 years like a short pain with no breath then normal , but last year the symptoms again like this with continuous pain on both sides and weakness but then after some consultation with doc he said it is just the thing of mind , and also after this all pain and every thing gone ( also at that time I had a paper ca foundation) and and now again when paper is here all these symptoms are here but how just thinking in mind can cause this

I relapsed on 28th February 2026 and since then it has been constant. For me porn was never the problem but masturbation. I used to be so good at this but now I am failing at my game since OCD started to take over my life. 6th December 2022-28th February 2026, I was so strong mentally but getting emotionally overloaded slowly. Then I Relapsed again on 1st May 2026. I relapsed again on Monday May 11 2026 two times within a span of 50 minutes. Guilt and shame has to start taking places with me. In science, masturbation is not the problem but the aftermath destroys me in pieces. I am spiritually tainted now and I am avoiding social connections, conversation with everyone especially girls, dance classes, singing because I feel like I tainted them all. I need a redemption arc. I have been so strong for years and I fell this far yet again.

I have been masturbating for around 14 years. For the last 7 years, I have been trying to stop completely, but I am not able to. I do not do it very frequently — on average around 5–6 times a month. The main thing is that I do not even feel strong sexual urges, but still I end up doing it out of habit or compulsion, and I want to stop fully. Because of this, I feel frustrated and guilty at times. I wanted to ask: Which type of therapy can help in controlling habitual or compulsive behavior like this? What is the success rate of therapy for this kind of issue? Looking for genuine medical advice and personal experiences.

Hi Ma'am / Sir, I'm Amiya, 20 yrs old boy. I am suffering from psychological fear since 10 months or more, can't take dicision where to go in career. I can't talk to my family about my career. Due to some reasons in past, I lie my family about my education, still now I can't share about my past and for that I can't move forward. I have understood that I am in loop. When overthinking, fear, anxiety come, my mind simply distracts on pleasure, social media for temporary relief. Now I can't study, i have low confidence, fear, anxiety. I have lost my interest, curiosity, confidence. I want help to get clarity about career. How can I get back my confidence, interest, curiousity?                                        – Amiya.

Hi the child do not study school books and not listening family words.concentrate only mobile all time, foody and love to travels. Some time aggressive on her family member and using bad words which can't tolerate as from child. Some medication going on fatty liver and healthy weight around 70 kg. Please suggest me that why this child behave like this? Is everything is normal or need any counselling.Please help me out doctor? Is this any disease behind is?or this is normal? Please help me give suggestions!!!!