Psychological Counselling

I've been experiencing distressing intrusive thoughts since March 2024 after witnessing hate towards a group I identify with. A single sentence from a book or conversation can trigger intense emotional reactions and hours of repetitive thoughts (previously 3–4 hours daily, now less but still significant). I constantly analyse these thoughts, seek reassurance, and feel like a horrible or immoral person if I don't react "correctly." It feels like an internal “moral monitor” watching my reactions. Even when I logically know these thoughts aren't accurate, I feel stuck in loops and unable to disengage. Avoiding the topic is difficult as it appears frequently. These episodes affect my work and sleep. During intense spirals, I’ve had suicidal thoughts (formerly made a plan which I discarded, currently passive). Is this a known pattern (e.g., OCD/rumination)? What therapy approaches and self-help resources are recommended?

I know he is disrespecting me.. and still i am in a hope that he will understand and all. Which is consuming my time and energy I'm unable to accept it. For this I'm unable to focus on my studies or work. What should I do. And another problem is I have checked pregnancy test and it came out negative but still I look for a positive sign.. and still in delusion that may be I'm pregnant. Why all these things are happening. I'm really really not feeling good .

But there, doc I am a student preparing for competitive exam, financially dependent on parents, sir from the tm I started prep. I am facing "all or nothing" behaviour in sty!! Sir I feel like ifmy starting day was not productive as I thought. So I will feel this hugest urge to start sty van after some tm. Thing is I can't continue it like this. I will like some withdrawal anxiety in continuing sty like this, doc this is happening from last 3 years, I am depressed, I don't what to do, moreover sir in schl I was topper, so I hv high Stds nd I am really highly ambitious, but this is the issue I am facing from a very long tm nd due to ignoring this issue, now sir I am kinda suicidal nd my score touched lowest!!!

Ek hi think baar baar aana aur us se dar jana reality unreal feel hona Lagta hai mind bahut active ho gya hai aur ye tab se hua jab maine pahali baar ganja pi liya tha 3 mahine pahle aur aisa bhi lagta hai koi dikh raha hai per aisa hota nahi hai bahut presan ho gya hu is think se daba khataa hu to thik aur nahi leta to chije fir se hone lagti hai

Hello Sir/Mam I am not able to do sex with my wife from 2 years.I am getting 2 years of Marriead life Complete. But I am not doing 1 time sex with my wife.Please give best solution

My parents think that they have done their duty by giving food clothing and shelter.They never gave any mental support to me since my childhood .That's why at present I m so under confident and under stress I m 34 right now.They prioritize money over me.I can't say much.They take undue advantage of me as they know I m jobless 34 in home weak mentally and physically weak .on other hand sibling is there with whom I have rivalry they don't say a single word to him or his wife as they know he or wife will not tolerate as they are independent and do job out of town and they both are physically and mentally fit and fine.My parents have made my life hell.All the time I m under constant stress due to them and I have no place to go as I don't have single friend or relative on whom I can trust.Many of u have advised to consult mental health professional but I have already consulted but no benefit and if ask further than my parents are not ready to spend money on me.

I have already written a lot abt my problems previously but don't know what to do as my problems are increasing continuously.my biggest issue are my parents who are non understanding and take undue advantage of my condition. They know I m under  stress weak jobless 34 years of age broken no confidence multiple health issue such as pain in whole body itching in elbows to the extent that I m not able to sleep at night.excessive nightfall issues happening almost daily and sometimes twice a day. I m also on clozapine 25 mg due to stress and mental torture given by them since my childhood.things do not stop here I have also faced excessive bullying from outside world due to lack of confidence and health issues. Now things have become so bad that if I have some ailment parents directly say they don't have money to spend on me but reality is they have enough money for themselves. They have tortured me mentally so badly that I have lost my confidence.

I had been suffering a lot since my childhood.i received basic things food clothing and shelter from my parents but no love and mental support.They supported me sometimes bit never supported me whenever i was in mental pain.also I have been bullied a lot in my school,college and also in job to extent that I had to leave my job .I am also suffering from multiple health issues.i am 34 right now.i can't describe everything in detail as it would require very detailed description. To conclude at present I m under excessive mental pain due to excessive wrong done to me in past whether by parents,sibling or outside world.i m so fed up right now that I don't want to live anymore as I had suffered to extreme and still no soln.i m jobless too.i had already been to multiple psychiatrist and psychologist but no benefit.now no soln.i have been hurted very badly by this world .I have fought nad suffered a lot since childhood .now I m tired and just want to end my life.

I am experiencing severe rumination where a single intrusive thought — “tu stupid hai, tha aur rahega” — keeps looping endlessly in my mind. Sometimes , when it escalate, It feels burning and explosive, like my brain nerves are on fire, and it completely shuts down my ability to study, work, or focus on anything else in life. I keep searching for a permanent “closure” or fix, but that only makes the cycle worse. This has been going on for years and is now affecting my daily functioning, career goals, and mental peace. It sometimes feels like OCD (possibly sensorimotor OCD or a strong ocd spike). Please suggest what this could be and how I can get proper help.

Hello Doctor, Please read my query carefully. I am very much stressed now. I took rabies intradermal vaccine 3days before from a government medical. After took little vaccine and blood came out. The health worker touched and rub my puncture suddenly. He had no gloves. Now i am worried for HIV infection. As they giving many vaccines and RIG to many patients and their hands definitely contaminated with blood. Now i am very much anxious, worried and tensed. My anxiety level is high now. Don't know what i will do. Can i take HIV pep now. Will it affect the rabies vaccine. Now i am worried for both rabies and HIV. Please advise and tell is this possible to get HIV like this.