Diet Advice and Tips

Is it true or not that we should not eat melon after surgery ? many people say this is true. But i need nutritionist opinion.

Hi, I heard sperm has vitamins, so just want to know is it safe and healthy? After reading article from internet i started swallow my own sperm. Will this helpful for my health and manhood. Kindly advice is it safe too?

Which fruit should avoid after surgery recovery ? Many local people say, in this process Melon and peach should not be eaten. But what health science say ?

Hello Doctor, I am a 32-year-old female, height 156 cm. My weight was 58 kg until March 2025, but it suddenly increased to 63 kg. Despite reducing sugar, exercising regularly, following diets, and trying home remedies, I have been unable to lose weight. I have had severe constipation since my pregnancy 8 years ago, along with bloating and abdominal distension. I had PCOS in the past. In April 2025, I consulted a Siddha doctor for PCOS and took medicines for one month. I spent around ₹10,000, but I noticed weight gain and stopped the treatment. Since January 2026, my periods have become regular and I currently do not have PCOS symptoms. I have also consulted a gastroenterologist, but nothing has changed. I am looking for safe Ayurvedic treatment and guidance to lose around 8 kg. Could there be any hormonal or metabolic issue.could you please provide guidance or advice to reduce my weight and help to cure gut problem

Hi, i have done my medical checkup in which below results came abnormal. I checked on internet it is given maximum abnormality can be corrected through diet and exercise. I started doing exercise daily but need diet plan for resolving abnormal issues.

Hi..I have a 5 year old daughter with a weight of 18.4 kg and a height of 115 cm .Her weight was 3.2 kg.She looks thin . What diet should we give her to increase her weight.She had 2 episodes of loose motion and colitis this year because of which she was 2-3 weeks on a less fiber diet as well.

Sir, My age 38 Iam suffering from pre diabetes from last 4 years My hba1c Shows always 6.2 6.1 6.4 6.0 Like this reding Iam maintain diet Morning empty stomach Menthi powder half spoon with hot water Morning break fast 1 jowar roti Ragi jawa after break fast 2 hours Afternoon rice Evening I cup tea Night jowar roti Before slppe I glass hot water with half spoon menthi powder Is Ok. How to get reding to below 5.4 Please 🙏 help me thank you.

I have got a full body check up using blood and urine samples. It shows severe deficiency of Vitamin D and Vitamin B12 along with a lot of parameters outside the reference range, listed in the attached image. What must I do to get it all in the normal range?

Recently my weight gained speedley due to high craving of icecream, juices, namkeen, kachori etc. And my stomach is out of control. What I do?

My current weight is 56 kilograms and bmi is 21.9 which is in a healthy range but I have huge belly fat , I'm worried if it's visceral fat . How can I lose belly fat and at the same time preserve my muscles. Do I need a calorie deficit. I workout for 5 days cardio plus light strength training.