Diet Advice and Tips

Hi, I heard sperm has vitamins, so just want to know is it safe and healthy? After reading article from internet i started swallow my own sperm. Will this helpful for my health and manhood. Kindly advice is it safe too?

I am feeling weakness.My weight is 40kg. I want to increase my weight to 43,45...Please do suggest me some diet.

Background:, I've had 2 C sections, total hysterectomy and operated for Hiatus Hernia. Am a bit over weight, so I do intermittent fasting, early dinner before 8pm and 16 hours of fasting. Excercise in the morning, however my weight is stagnant, doesn't increase or decrease Also my digestion is too slow which results in constipation. I have Triphala powder at night 2-3 times a week If I skip excercise for some days I get bloated What could be the reason and which doc should I consult an confused Please advise

Many local people say that after these surgery eating melon, peach and some other fruits are not safe. For example after  cesarean section surgery, Breast surgery, Appendicitis surgery, Gallbladder removal surgery, vaginal tear surgery and some other surgery. So now i need professional answer to this question. Is it true or it is a myth

Hello Doctor, I am a 32-year-old female, height 156 cm. My weight was 58 kg until March 2025, but it suddenly increased to 63 kg. Despite reducing sugar, exercising regularly, following diets, and trying home remedies, I have been unable to lose weight. I have had severe constipation since my pregnancy 8 years ago, along with bloating and abdominal distension. I had PCOS in the past. In April 2025, I consulted a Siddha doctor for PCOS and took medicines for one month. I spent around ₹10,000, but I noticed weight gain and stopped the treatment. Since January 2026, my periods have become regular and I currently do not have PCOS symptoms. I have also consulted a gastroenterologist, but nothing has changed. I am looking for safe Ayurvedic treatment and guidance to lose around 8 kg. Could there be any hormonal or metabolic issue.could you please provide guidance or advice to reduce my weight and help to cure gut problem

I am taking insulin for diabetics and Pancreatic enzymes for Chronic pancreatitis. Which is the most suitable Protin supplement to gain weight safely.

Hi, i have done my medical checkup in which below results came abnormal. I checked on internet it is given maximum abnormality can be corrected through diet and exercise. I started doing exercise daily but need diet plan for resolving abnormal issues.

Hi..I have a 5 year old daughter with a weight of 18.4 kg and a height of 115 cm .Her weight was 3.2 kg.She looks thin . What diet should we give her to increase her weight.She had 2 episodes of loose motion and colitis this year because of which she was 2-3 weeks on a less fiber diet as well.

Sir, My age 38 Iam suffering from pre diabetes from last 4 years My hba1c Shows always 6.2 6.1 6.4 6.0 Like this reding Iam maintain diet Morning empty stomach Menthi powder half spoon with hot water Morning break fast 1 jowar roti Ragi jawa after break fast 2 hours Afternoon rice Evening I cup tea Night jowar roti Before slppe I glass hot water with half spoon menthi powder Is Ok. How to get reding to below 5.4 Please 🙏 help me thank you.

I have got a full body check up using blood and urine samples. It shows severe deficiency of Vitamin D and Vitamin B12 along with a lot of parameters outside the reference range, listed in the attached image. What must I do to get it all in the normal range?