Diet Advice and Tips

Goal: Lose 67kg to 63kg and 38" to 34" waist. Lost 10kg in 3 months via diet. I need safe calorie/protein targets to avoid muscle loss, weakness, or starvation mode. I am a partial vegetarian (eat eggs; dislike/avoid milk & paneer). Height: 5'1". Budget-friendly diet only Current Routine: 6:00: Fennel water 7:30 & 10:30: Black coffee 12:00: 1tsp Flaxseed + Lemon water 12:40: 2 Boiled eggs + 50g Chana sprouts + Onion/Ginger 1:10: Tea (no sugar) 2:10: 2tbsp Sattu in water + Lemon 4:00: 2 Multigrain roti + 2 bowls Dal/Veg + Salad 5:15: Tea (no sugar) 6:45: 1 bowl Roasted Chana 7:15: Tea (no sugar) 8:30: 50g Soya chunks (minced) + Cucumber/Onion 9 PM - 12 PM: 15-hour Fasting Questions: Is this protein/calorie count safe to reach 63kg without muscle loss? And what is present calculation of calories and protein with my present diet How many calories do 50-min bed exercises burn? How much max calories should I burn via walking/exercise daily

Looking for a dietitian who will guide me what to eat in breakfast Dinner Lunch and all, complete support My budget is less its 800-1000 rs per month I can pay My weight is around 85 kg Need to reduce it to 74 kg I am a 30 years old married guy Previously I had taken dietitian support but that was not stable.

Hi sir / madam Iam age 25 and weight 52 . I want to gain weight . I don't eat non veg . So with foods like in home can I gain weight . This one month I stay in home . What food can increase my weight .. please tell exaact food names ..plz 🙌 Iam underweight . I think this is most humiliation for me because in society no one cares lean people .

This is a 23 year old female with hypothyroidism who weights 76kg wanted some tips to reduce inflammation in body and become healthy first ,what things do I first need to change in everyday life ,since I like food it's very difficult to control food from my side 😢

Hi I took diet course 1.5 year back I lost just 4kg that time I'm fine with that now again I gained 4kg can i take course again is it safe?

I am 35 yrs old and 6 months pregnant. I want to consume health drink with minimum sugar content on daily basis. I have checked that Ensure diabetic is good for pregnant women to consume but that also has 12.9 g sugar in per 100gm powder. Please advise if I can take this health drink or suggest any good health drink for me. I don't to trigger diabetic condition during pregnancy

I have very low vitamin levels- 11.3 I tried supplementing with vitamin D supplements but everytime I take them I feel anxious, hot flashes, insomnia and leg and lower back pain. I do not know what is causing this because I have tried multiple supplements and they all cause the same effects. What should I do?

Can a diabetic and pulmonary tb patient drink buffalo  milk and curd or not My mothet is too weak if i am following diabetic diet and tb diet then very lil food items are left to eat Plz guide what should i do i am very dipressed Thank you for your reply and precious time...

I need veg diet plan with proper guide to gain 10 kg withing 7 to 8 months and muscle gain. I work 12-hour shifts, and along with that I rotate between night and day shifts every 15 days. Because of this, I don’t get enough time to go to the gym or follow a proper diet. So please suggest something simple—like if I can manage a little vegetables and basic nutrition, and maybe take some capsules or supplements for support. I really need proper guidance because I seriously have a big time constraint. I want to gain around 10 kg of weight within 7–8 months, and I also want some muscle. My body is very thin right now, so even achieving this much would be enough for me.

Hello I just got tested for vitamin B12 and D3 and the levels are very low. I was feeling weak and fatigued even after waking up for a long time so thought of doing the tests. I have uploaded the screenshot of the results below. Based on this, how do I improve the levels. What should I do ideally?