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Vitamin D deficiency
I have very low vitamin levels- 11.3
I tried supplementing with vitamin D supplements but everytime I take them I feel anxious, hot flashes, insomnia and leg and lower back pain. I do not know what is causing this because I have tried multiple supplements and they all cause the same effects. What should I do?
Answers (10)
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Vitamin D supplements are a must at this blood level. You need a detailed consultation. Book a call on Practo
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Please ask me directly for personalized diet plan for you.
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Consult me for better result and a proper diet plan with guidelines
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A Vitamin D level of 11.3 ng/mL indicates a significant deficiency, but the side effects you’re experiencing (anxiety, hot flashes, and insomnia) are often linked to how your body processes the supplement rather than the vitamin itself.
Why this might be happening:
Magnesium Deficiency: Vitamin D requires magnesium to be converted into its active form. If your magnesium levels are low, taking Vitamin D can "drain" your remaining stores, leading to anxiety, cramps, and sleep issues.
Cofactor Imbalance: Your body needs specific cofactors like Vitamin K2 and Magnesium to ensure calcium goes to your bones rather than your soft tissues.
Dosage & Sensitivity: You may be sensitive to the specific fillers in certain brands or the high-dose "bolus" (large weekly) amounts.
What to do:
Check Magnesium Levels: Speak to your doctor about testing your magnesium and potentially starting a magnesium supplement alongside a lower, daily dose of Vitamin D.
Take with Food: Ensure you take your supplement with a meal containing healthy fats for better absorption and reduced sensitivity.
Personalized Support
For a deeper discussion on correcting these deficiencies without the side effects, a tailored nutritional strategy is essential.
Consult Clinical Dietitian M. Praneetha for a more detailed and personalized diet plan. We can look into your full nutrient profile to ensure all cofactors are balanced for a smooth recovery.
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Pls connect with details
Detail conversation required to solve your issues from root
Take online consultation
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With vitamin D at 11.3, correction is important. However, the symptoms you’re experiencing after supplements may happen due to dose intolerance, magnesium deficiency, or improper timing of supplementation. In such cases, vitamin D needs to be corrected with a personalized approach including co-nutrients and diet. It would be better to review your reports before continuing supplements.
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Add vit D along with cal, mag and k2 supplement. Try to include natural sources through the diet also. Sit in the sun also for 10-15 min daily without applying sunscreen. Stay hydrated always and take proper sleep.
Next Steps
For personalized gene based diet plan DM me.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation go help you better for supplementation
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening
First check possible reasons for supplements intolerance
High single doses
Poor magnesium levels
Low vitamin K2
Acidity and sensitive gut
These can cause palpitations, anxiety, heat sensitivity or sleep problems
Try single or gentle dose instead of large weekly doses , try daily small doses
Add magnesium
Low magnesium often causes anxiety, insomnia, muscle pain
Take Magnesium glycinate 200-300 mg at night
This improves sleep and reduce side effects
Ensure K2 with D3
Helps proper calcium metabolism and reduce side effects
Sun exposure very important
20-30 min sunlight daily
Between 8-10 am
Foods that helps support vitamin D
Egg yolk
UV exposed mushrooms
Fortified curd / buttermilk
Fatty fish if non veg
Plz check these blood tests
Magnesium
Vitamin B12
Calcium
Thyroid
Deficiency in these can worsen anxiety and insomnia
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect through practo app directly.
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