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Need dietitian support
Looking for a dietitian who will guide me what to eat in breakfast
Dinner
Lunch and all, complete support
My budget is less its 800-1000 rs per month I can pay
My weight is around 85 kg
Need to reduce it to 74 kg
I am a 30 years old married guy
Previously I had taken dietitian support but that was not stable.
Answers (13)
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Instead of diet chart you need to look at your lifestyle first . Long term wait loss and to sustain the weight loss you need to follow a healthy life style and then minor adjustments in your daily home cooked food will help you in the long run.
Book a call we can discuss
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Good evening sir,
For your query — a detailed diet chart for breakfast, lunch and dinner cannot be given without understanding your lifestyle, medical history, work timings, digestion, sleep pattern and nutritional needs. Every individual’s calorie, protein and portion requirements differ, especially at 30 years of age when metabolism starts changing.
To plan an effective daily chart, a proper dietary assessment is essential. Once I understand your routine, preferences and goals, I can create a structured meal plan that fits easily into your day and supports long-term health.
If you’d like, you can connect with me on Practo for a personalised diet chart tailored to your needs.
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Need more information
For reducing weight follow health diet, exercise and walk early morning and evening
avoid oily and fried food.
Small and frequent feeding .
Add detox water in your diet
Connect me for complete diet plan you will get good results.
You can reduce 4-5 kg with in one month
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Hello.
I am clinical dietitian. You can book a consultation for the same.
Thank you.
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Hello, good evening
Hope all be fine there with you. Yes you can take an appointment with me as per your physical, medical and economical status. I will surely help you to improve your health in your economic budget.
It's my practo profile, link I shared below.. 👇
https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist
Next Steps
you can search my name on google Miss. Amrita Kumari best dietitian in Ahmedabad. or you can whatsApp on my number
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Health Tips
recently I am going to run a weight loss program for 30 days in just ₹999 .
to join this workshop kindly DM me on my whatsApp number.
thanks for your query. wish you a healthy life ahead.
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It’s great that you’re looking to restart your weight loss journey in a structured way. Reducing from 85 kg to 74 kg is a realistic goal, but consistency and a sustainable approach are more important than short-term strict plans.
General Guidelines:
- Avoid skipping meals; aim for 3 balanced meals and 1-2 small snacks daily.
- Include protein in every meal (dal, eggs, chicken, paneer, tofu) to improve satiety and fat loss.
- Choose complex carbohydrates like roti, rice (controlled portions), oats, and millets instead of refined foods.
- Increase intake of vegetables and fruits for fiber and better digestion.
- Limit fried foods, sugary drinks, and packaged snacks.
- Maintain portion control and mindful eating.
- Stay active with regular walking, strength training, or any physical activity you enjoy.
- Focus on sleep and stress management, as they impact weight loss.
Next Steps
Weight loss becomes sustainable when habits are consistent and practical. If you’d like structured guidance, personalised plans, and ongoing support, feel free to connect with us to understand our services better.
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Please ask me directly for personalized diet plan for you.
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Please take appoinment nine seven four 0ne zero two three six four zero
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Hi
It’s good that you are trying to improve your health.
Please check in the practo app for a dietitian for this pricing.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Core diet principles:
1. Eat simple local foods
Roti , dal, rice , sabzi
Avoid fancy , packaged foods
2. Control portions :
2-3 roti max
More sabzi
Dal 1 bowl
3. Use cheap protein daily
Dal , roasted chana, peanut, if possible 1 egg / day
4. Fill stomach smartly
To avoid hunger
Lauki , cabbage , spinach , tinda and salad ( onion , cucumber)
5. Reduces oil and sugar
Cook in minimal oil
Stop sugar , tea
Avoid fried snacks
6 smart carbs use
Don’t stop roti / rice , reduce quantity
7. Healthy snacks low cost
Roasted chana. Peanuts , boiled chana , seasonal fruits
8. Light dinner
Roti + sabzi
Dal + sabzi
9. Hydration
2-3 liter water daily
Drink water before eating reduce overeating
10. Avoid
Biscuits, namkeen
Bakery items
Cold drinks
Outside foods
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Hi surely
You can start the diet plan as per your constitution and scientific analysis. That will help you more. We can do the constitution ( vata/pitta/kapha) and on that basis it can be started
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation to help you better
Will provide regular diet with small change to get results no fancy foods and not high priced supplement
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect through practo app directly.
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