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Taking diet course for 2 year once
Hi I took diet course 1.5 year back I lost just 4kg that time I'm fine with that now again I gained 4kg can i take course again is it safe?
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I would suggest life style modification so that whatever weight you lose that doesn't come back . Don't go into this yo yo phenomena. Make life style changes, lose weight gradually and sustain it
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can directly contact me with practo application
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Please ask me directly for personalized diet plan for you.
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Yes, you can definitely take a diet course again—it’s safe when it’s personalized to your current lifestyle and body needs.
However, since you regained the weight, it usually means the root cause (like metabolism, eating pattern, stress, or routine) wasn’t fully addressed earlier. This time, the focus should be on sustainable results, not just short-term loss.
If you’d like, we can review your current routine and I can guide you with a plan that helps you lose and maintain your weight long-term. Feel free to connect for a detailed consultation 😊
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Yes you can. Also connect with me in practo app
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Yes you can.... I can help you... Book an appointment through the app and I‘ll help you to loose weight
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Hi
I am dietician Akshita
Practicing clinical dietitian and gut specialist
.
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You can connect with me on this app
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There may be so many factors involved in weight gain. Connect me through app for further details.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Good morning plz connect through Practo app
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation to help you better
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect through practo app
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