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Health drink for pregnant women
I am 35 yrs old and 6 months pregnant. I want to consume health drink with minimum sugar content on daily basis. I have checked that Ensure diabetic is good for pregnant women to consume but that also has 12.9 g sugar in per 100gm powder. Please advise if I can take this health drink or suggest any good health drink for me. I don't to trigger diabetic condition during pregnancy
Answers (13)
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I don't understand why you want a healthy drink when so much of natural healthy food is available. I don't suggest this . Still if you want I will like to know your concerns regarding this. Book a call on Practo
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As a Dietician we can't give supplements simply ....we need to check your overall blood reports and then will come to know is it need or not
If you have craving we have many options in food itself try to replace your supplements with food itself
For personalized Diet plan contact me
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Hi, before prescribing you any supplement or health drinks I would like to check your blood reports amd medical prescription. But still as a Dietitian I will advice you to have a proper meal all the food groups .
Your meals should have. Carb source , protien, dairy , seeds and oils . Minerals and vitamins.
Also To ensure a healthy pregnancy, several key nutrients are essential for both the mother’s well-being and the baby’s development. Folic acid is a top priority for preventing neural tube defects and can be found in abundance in spinach, lentils, and fortified cereals. To support a massive increase in blood volume, iron is necessary to prevent anemia; good sources include lean red meat, beans, and tofu. For bone health, the body requires a combination of calcium from dairy products or kale, and Vitamin D, which is found in fatty fish, egg yolks, and through safe sunlight exposure.
In addition to these, choline and DHA (an omega-3 fatty acid) are critical for the baby’s brain and eye development; these are best sourced from eggs, salmon, and walnuts. Protein acts as the primary building block for new tissue and is easily obtained through poultry, legumes, and Greek yogurt. Finally, iodine is necessary for thyroid function and can be maintained through the use of iodized salt and dairy. Combining these nutrient-dense foods with a prenatal supplement is often the most effective way to meet these heightened nutritional demands.
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You’re absolutely right they do contain added sugars and processed carbohydrates, which may not be ideal for daily use during pregnancy.
Clarification on Sugar Content:
- These powders may not contain “added sucrose,” but they still include other forms of sugars and carbohydrates that can impact blood sugar levels.
- Regular intake, especially during pregnancy, can contribute to unnecessary sugar load.
What this means for you:
- It’s better to avoid depending on such powders daily, particularly when trying to prevent gestational diabetes.
- Occasional use may be acceptable, but it should not replace real meals.
Better Approach:
- Instead of relying on a powder, focus on a balanced diet rich in fiber, whole grains, protein, and healthy fats, which helps maintain stable blood sugar levels.
- Choose natural options like milk, curd, nuts, and seeds for better nourishment.
While these products may seem convenient, they are not the best daily choice. A balanced, whole-food-based diet is more effective and safer for both you and your baby.
Next Steps
If you require a personalized diet plan which will help improve your blood sugar levels reach out to us.
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There are many healthy substitutes for you, which satisfies your cravings and in balanced form
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please connect via practo for consultation can discuss in detail
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Please contact personally
For proper guidance
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Good evening pls connect through app directly.
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Its not for you....you have to take another heath drink which will help you in pregnancy. .. For a proper diet plan with guidelines can consult with me through the app
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Hi,
The best thing would be avoid these health drinks with sugar. May be try Satthu maavu and adjust the quantity of sugar you add.
You would have to focus on increasing the overall quantity and quality of protein in your diet. Look for calcium and iron rich foods too.
Next Steps
For a personalised meal plan to support your pregnancy, please consult through the app
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Such drinks are for patients. Your question suggests you do not require those.
Refer to a qualified Dietitian for a balanced diet plan.
That will provide enough nutrition for you and your baby.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Best natural low sugar drinks
Milk + nuts powder
Milk + almond milk+ walnuts powder
Roasted chana drink
Powdered roasted chana in milk or water
Buttermilk
Add jeera and salt
Vegetables smoothie
Spinach + cucumber + mint + little curd
Avoid
Fruits juice ( high sugar spike )
Malt drink with added sugar
Honey , jaggery drinks
Final recommendations
Best :
Ensure Diabetic care / celevida
Daily use : milk + nut powder or chaas
Limit market proteins -1 scoop / day
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Such supplements are not healhy during pregnancy. Better to opt a balance and healthy diet plan rich in vitamins and minerals
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
No not for pregnancy need
Instead go with prohance mom sucrose free
Or
Viva mom sucrose free for better health in pregnancy for gestational diabetes
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.