Diet plan needed. Abnormal issues.

Good evening pls connect through app directly for consultation. Yes it can be.

You have to definitely take vit b 12 and d3 supplements . Add a lot of dairy based products in your diet Take balanced meals , with fibre , carb , protein and essential fats . Avoid alcohol . Adding omega 3 rich foods or oral tablets will improve your cholestrol profile .

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Consult for more

Your reports show a combination of nutrient deficiencies (Vitamin D and Vitamin B12), elevated lipid levels (LDL, triglycerides, and total cholesterol), and raised liver enzymes (SGPT/SGOT). While diet and lifestyle modifications can significantly improve many of these parameters, it is important to discuss the results with your physician as well. For nutrition management :- • Focus on a balanced diet rich in vegetables, fruits, whole grains, pulses, legumes, nuts, and seeds. • Include good-quality protein sources such as dal, beans, low-fat dairy, eggs, fish, chicken, tofu, or paneer according to your preference. • Reduce intake of fried foods, bakery products, processed snacks, sugary beverages, sweets, and excessive refined carbohydrates. • Prefer healthy fats from nuts, seeds, fatty fish, and limited amounts of cold-pressed oils. • Increase dietary fiber through salads, vegetables, fruits, oats, barley, and whole grains, which can help improve cholesterol levels. • Ensure adequate hydration and limit alcohol intake if applicable, especially with elevated liver enzymes. • For Vitamin B12 and Vitamin D deficiencies, dietary sources help, but supplementation is required. Consult your doctor for this.

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