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Pre diabetes
Sir,
My age 38
Iam suffering from pre diabetes from last 4 years
My hba1c
Shows always
6.2
6.1
6.4
6.0
Like this reding
Iam maintain diet
Morning empty stomach
Menthi powder half spoon with hot
water
Morning break fast 1 jowar roti
Ragi jawa after break fast 2 hours
Afternoon rice
Evening
I cup tea
Night jowar roti
Before slppe
I glass hot water with half spoon menthi powder
Is
Ok.
How to get reding to below 5.4
Please 🙏 help me thank you.
Answers (5)
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Cut ragi java after your breakfast and instead of jowari roti take barley roti and add more vegetables and source of protein in each meal.
Next Steps
exercise 45min /day
Health Tips
For a personalized diet contact a qualified Dietitian, you can contact me my clinic name is Eat right it's in Kondapur
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation to help better
And work on protein, fiber and time gap between diet that will help you to maintain it better
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Dietary Guidelines
Eat more
Jowar, bajara , ragi , oats , whole wheat
Green leafy vegetables and salads
Dal , sprouts, paneer, curd , eggs , fish , chicken
Nuts almonds, walnuts flaxseed
Low GI fruit like apple, pear, guava, orange, berries
Follow the plate method :
1/2 plate vegetables
1/4 plate protein ( dal, protein, egg , chicken)
1/4 plate grains ( limit to 1 cup cooked and add dal + vegetables)
Avoid or limit :
Sugar , jaggery, sweets
Fruit juices
Fried or fast foods
Excess rice
Sugar tea/ coffee
Lifestyle:
Walk 35-45 min daily
Walk 10-15 min after lunch and dinner
7-8 hours sleep
Maintain healthy weight
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect through app directly.
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