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Vitamin or tonic
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Hi Doctor,
I am a father of 3.5-year-old twins — a boy and a girl. Earlier, their pediatrician had prescribed AtoZ Mango Flavour drops as a general health tonic/multivitamin. However, during the recent visit, he mentioned that it is no longer necessary.
My children are starting school next week, and we are concerned that they may frequently catch colds, coughs, or infections from other children during the initial months.
I wanted to understand:
1. Is it advisable to give any multivitamin, immunity booster, or health tonic at this age?
2. Are supplements like Vitamin C, Zinc, or any pediatric immunity syrups recommended?
3. Is there anything else we should do proactively to help strengthen their immunity naturally?
4. Are there any signs of nutritional deficiency we should watch out for before considering supplements?
Both children are otherwise healthy and active.
Thank you.
Answers (6)
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"At this age, if the children are healthy, active, and growing well, routine immunity boosters are usually not required. Immunity is not built in a day or by any single syrup—it develops through consistent nutrition, adequate sleep, outdoor play, physical activity, good hygiene, and timely vaccinations. Focus on a balanced diet including fruits, vegetables, nuts, seeds, curd/yogurt, eggs (if consumed), pulses, and seasonal foods. Superfoods such as amla, citrus fruits, guava, curd, nuts, seeds, and colorful fruits and vegetables can naturally support immunity.
Next Steps
incorporate a rainbow in the diet and consult for how to handle picky eating or incorporate child friendly recipies
Health Tips
if height and growth is normal then consider home-based diet rather than suppliments
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation to help you better
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Yes
Go to proper natural healthy balanced diet
Offer 3 main meals + two healthy snacks daily
Include protein at each meals
Milk, curd , paneer
Dal , beans , chana
Eggs
Fish or chicken
Give 2-3 servings fruits daily
Includes vegetables in different forms like sabzi , soups , stuffed paratha, idli / dosa batter , khichadi
Provide whole grains like roti , oats , millets , poha , Upma important
Healthy fats including ghee , nuts and seeds
Encourage water through out the day
Limit :
Soft drinks, packaged juices , chips , fried foods and fast food, excess screen during meals
Milk : 300-500 ml / day
Growth tip :
Avoid forcing or bribing with food
Encourage active play for at least 1-2 hours daily
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls kindly do blood tests cbc in detail, vit d, b12, calcium, iron test. Go in a natural way through a healthy diet first.
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Ms. Priya Gupta
Dietitian/Nutritionist
13 yrs exp
Delhi
Yes ma'am, I can help you completely, but for that you will have to talk to me so that I can give you a diet chart according to your lifestyle.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.