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How to maintain the gained weight
I followed a weight gain diet for many days
I gained 10kgs - 43kg to 53kg
Now if I come back to my earlier habits like 3 meals a day - lunch - 300g rice dal egg
Dinner - same
Brkfast - 60g sattu milkshake
Is it enough to maintain that weight or will I start to lose..
Please sir/ma'am I am very confused..
Answers (5)
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Hi this s Dietician sheetal here
Yes, u hav to maintain with physical activity also
U want to loose Weight r gain weight
May i knw ur height
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect through practo app directly.
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Dr. Khhyati Jain
Pain Management Specialist
8 yrs exp
Jaipur
Stick to the diet and do weight training exercises daily .
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Dr. AshwathyBaburajan
Dietitian/Nutritionist
17 yrs exp
Bangalore
You will still have to maintain the protein intake,if u want to maintain that muscle mass .For 53 kg body weight ,53 g /day plus add on protein if you are on strength training/going to gym.
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Ms. Lovely Verma
Dietitian/Nutritionist
6 yrs exp
Bangalore
Your ideal body weight should be 62-65 kg a/c to your height . So still you are underweight. You can maintain your weight but you can’t gain weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.