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Is it possible to gain weight on this
Lunch 100g chicken with 300g rice
Dinner same
Breakfast as 80g sattu shake
I am 43kg now
Please help sir/ma'am.
Answers (8)
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Good Morning
Yes , it’s possible, if your total calorie intake is higher than daily calorie requirement, but based on your food mentioned, it may or may not be enough depending on your weight, height and activity level and metabolism
To improve weight gain
Increase rice quantity at lunch and dinner
Use whole milk in sattu
Add banana in sattu drink
Includes nuts daily
Add 1-2 snack between meals peanut chikki , roasted chana , banana, dates , milk
Example :
Morning sattu drink + milk + banana
Mid morning: handful peanut + dates
Evening: milkshakes or peanut butter sandwiches
Bedtime: 1 glass milk
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Contact me I‘ll guide you properly
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It will lead to indigestion first instead gain weight easily
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Good evening pls connect through practo app itself.
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We need to have detailed conversation about your daily meals , medical records , workout pattern , stress levels , hydration etc. then we can suggest for health upgradation. Please consult via app. Thanku
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Need to evaluate in details. Pl. Connect with me.
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It needs proper evaluation and then planning
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Ms. Lovely Verma
Dietitian/Nutritionist
6 yrs exp
Bangalore
For proper diet plan contact
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.