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Suggest Vitamin D supplement
Got blood test done vit D 25 hydroxy is 15.09 . Suggest name of vit d supplements and dosage on how much to be consumed and when.
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Take milk and milk product with white sesame seed... More protein
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Ms. Durdana Ansari
Dietitian/Nutritionist
4 yrs exp
Mumbai
Vitamin D3 supplements include brands such as Uprise-D3, D-Rise, Calcirol, and Tayo 60K. A commonly used regimen for deficiency is Vitamin D3 60,000 IU once weekly for 6–8 weeks. The supplement is best taken after a meal.
Include some healthy fats (such as nuts, seeds, milk, curd, eggs, or fish) to improve absorption.
Increase morning sunlight exposure, best time is between 8am - 11am (for atleast 20-25 minutes daily).
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Health Tips
Get your Vitamin D test done after 2–3 months to assess improvement.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect through practo app directly.
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Dr. Khhyati Jain
Pain Management Specialist
8 yrs exp
Jaipur
Start taking Vitamin D3 6000 tablet once a week , continue for atleast 6-8 weeks
Then get the levels checked
Add dairy based products in your diet
Get some sun exposure
Do weight training exercises for bone health .
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Consult for more
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.