Download FREE Practo app
Get ₹200 HealthCash
Teeth Grinding - Bruxism
Teeth Grinding at night during sleep and cervical pain. What can be underlying issues or deficiencies?
Please guide.
Previously had hypnic jerk while sleeping
Answers (6)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
We need to have detailed conversation about your daily meals , medical records , workout pattern , stress levels , hydration etc. then we can suggest for health upgradation. Please consult via app. Thanku
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+119
Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
The common cause of sleep bruxism includes
Stress , anxiety , emotional tension
Poor sleep quality
Sleep disorders such as obstructive sleep apnea
Excess caffeine
Certain medication
Possible nutrition factors like
Low magnesium
Vitamin D
Vitamin B12
Iron deficiency
Cervical pain occurs because grinding causes over activity of jaws muscle, which can lead to tension in jaws , temple, shoulder and neck
Helpful measures
Use a dentist prescribed night guard if recommended
Reduce caffeine, especially evening
Practice jaw relaxation exercises
Maintain good neck posture during a day
Use supportive pillows and proper sleeping positions
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please get your obseevation done with gyanecologist and neurologist then able to help better in regards of diet
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Khhyati Jain
Pain Management Specialist
8 yrs exp
Jaipur
So you have NREM phase 2 sleep disturbance .
Tell me your weight ?
Also , are you having any stress ?
Next Steps
Let me know more details .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect through app directly.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Durdana Ansari
Dietitian/Nutritionist
4 yrs exp
Mumbai
Common factors include stress, anxiety, poor sleep quality, jaw misalignment, certain medications, and sleep disorders.
Nutritionally, deficiencies of magnesium, vitamin D, vitamin B12, calcium, and iron may contribute to increased muscle tension, nerve irritability, and disturbed sleep patterns in some individuals.
Since you have also experienced hypnic jerks previously, it would be worthwhile to assess your sleep quality, stress levels, caffeine intake, and nutritional status. I would recommend checking vitamin D, vitamin B12, magnesium, ferritin (iron stores), and calcium levels if not done recently.
From a nutrition perspective :-
• Include magnesium-rich foods such as pumpkin seeds, almonds, cashews, leafy greens, and legumes.
• Ensure adequate protein intake to support muscle and nerve function.
• Maintain optimal vitamin D and B12 levels through appropriate dietary sources or supplementation if deficient.
• Limit excessive caffeine, energy drinks, and alcohol, especially in the evening.
• Stay well hydrated throughout the day.
Next Steps
For a personalised guidance, kindly connect through app
Health Tips
If teeth grinding is frequent, causing jaw discomfort, headaches, tooth wear, or worsening neck pain, consult a dentist or sleep specialist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.