We need to have detailed conversation about your daily meals , medical records , workout pattern , stress levels , hydration etc. then we can suggest for health upgradation. Please consult via app. Thanku
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YESNO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Hi, before taking any supplements kindly get your levels tested first. The quantity to be prescribed depends on the current levels of micro nutrients. Taking any supplements with prior examination can do more harm than good
For 40 years best supplements depending on diet , blood test , and medical conditions
For bone , teeth , overall nutrition, these commonly options
Shelcal : provides calcium and vitamin D for bone and teeth
Supradyn daily : support general nutrition and energy
Hk vital Multivitamin for women : contain vitamin, minerals and antioxidants
Centrum women: provides a broad range of vitamins and minerals
As a 40 year male I would suggest you to add Neurobion Forte , and Calcium+ Vitamin D 3 supplements along with omega 3 , whether in your diet or as tablets .
You can include Amway Nutrilite All Plant Protein Powder in your diet at least 2scoop in a day. You have to consult a dietitian that can take care of your overall health needs. For proper diet plan contact us
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement