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I would like a consultation regarding nutritional supplements and overall health. Due to my busy schedule and irregular diet, I feel I am not getting complete nutrition from food alone. I am also experiencing hair thinning and some stomach digestion issues such as bloating and improper digestion at times. I want guidance on safe and suitable supplements for nutrition, hair health, gut health, energy, and immunity according to my age, lifestyle, and dietary habits.
Answers (9)
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Hi I am Dietician Akshita
If someone has gut issues it can show on face/ skin/hairs/mood
And it can be cured by simple dietary tips
You can easily contact me through this app via video call with 7 days free followups
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You need at least one week close monitoring regarding your meals , hydration , lifestyle , stress levels for proper guidance. We need your medical reports too !! consult via app
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You can connect me for your problems
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Please fix an appointment or book via Practo app
I can surely help you resolve these issues
Next Steps
Book the appointment
Health Tips
Hydrate well
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Dr. Khhyati Jain
Pain Management Specialist
8 yrs exp
Jaipur
Thank you for the query .
As a 29 year old female with these symptoms , I would suggest you to get a blood thyroid profile done .
There can be multiple factors affecting your health which includes nutritional deficiencies , improper sleep , stress , unhealthy dietary habits and conditions like hypothyroidism .
Next Steps
Get T3, T4, TSH levels done , along with vitamin D3 & B12 and a regular CBC .
Tell me your daily routine and will help you accordingly .
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Ms. Durdana Ansari
Dietitian/Nutritionist
4 yrs exp
Mumbai
Hair thinning, bloating, digestive discomfort, low energy, and concerns about nutrition can often be linked to dietary gaps, lifestyle factors, stress, sleep quality, and underlying nutrient deficiencies.
Before recommending any supplements, I would first assess your age, medical history, dietary pattern, lifestyle, sleep, stress levels, and any recent blood reports. This helps ensure that any supplements suggested for hair health, gut health, immunity, and energy are safe, effective, and suited to your individual needs.
Many people benefit from targeted nutritional support, but taking supplements without proper assessment may not address the root cause of the problem. I would be happy to guide you with a personalized nutrition and supplement plan based on your requirements.
Next Steps
Please book a consultation and share your age, weight, dietary habits, current medications (if any), and recent health reports for a detailed assessment.
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Ms. Mini Kalra
Dietitian/Nutritionist
7 yrs exp
Delhi
Taking supplements is not something sustainable. I would suggest you to consult a nutritionist and get yourself assessed thoroughly on your food habits, physical activity and medical conditions. Accordingly you can get the changes made to your diet and lifestyle which will help you in achieving overall health sustainably.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
For a busy schedule, a few evidence based supplements can help fill nutritional gaps , but they work best alongside a balanced diet , adequate sleep and regular physical activity
1. Multivitamin
A good quality women’s multivitamin can help cover common nutrient gaps , especially if meals are irregular
Good brands :
GNC Women’s Ultra Mega
Centrum women
2. Probiotics:
May support digestive health and help maintain a healthy gut microbiome
Good brands :
Culturelle
GNC Probiotics Complex
3. Omega -3
Support heart , brain and overall health
500-1000 mg EPA + DHA
4. Protein supplements:
Can help meet protein needs and maintain energy
Plant protein ( pea / soy blend )
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation to help you better
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.