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Nutrition related
I starved due to a stomach porblem for 7-8 months and now have malnutrition. however my family wasnt supportive during recovery and caused me to drag myself ehile weak and eat outside and irrgeularly
this has caused weight hain but also weakness. I have urination and weight loss infact and bloating subsides when i eat consistently alongside adequate protein. Please explain snd help
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Hii, we first need to identify for any deficiencies through blood test (like vit b12, d3 ,folate, iron etc) many deficiencies cause weakness even when you are eating well. Secondly, we have to work on your digestion and absorption, you have to plan your meals accordingly so that you are not eating too much (as it lead to obesity) but also eating enough to maintain healthy weight and active body.
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You can consult me (homeopath+ dietician: both concerns will be addressed together in a natural way) or any other Nutritionist of your choice.
Health Tips
* GET YOU FULL BODY SCAN DONE( INCLUDING VITAMIN PROFILES)
1. Include adequate amount of protein in your diet.
2. Do not haphazardly follow random plans.
3. Avoid gassy food.
4. Identify the food triggers, if any, which cause bloating or gastric symptoms
5. Maintain activity level. If you feel weak you can do random 5 mints walk, multiple times a day, inactivity can be very dangerous in the long run
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Hlo, dear plz connect directly.
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U need a balanced diet.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Actually only starving word didn't define your problem in detail
Better to connect over consultation to help you better
As it's a general query section
Not able to figure out your exact issue
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Ms. Dt Sujani
Dietitian/Nutritionist
15 yrs exp
Bangalore
If your goal is to gain energy need to focus on overall nutrition like adding fruits ,nuts,veggies,smoothies and a well balanced meals..connect for more personalised advice
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect through practo app directly.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Stomach problem + malnutrition, the goal is easy digestion + high nutrient absorption + gradual weight improvement
1. Small and frequent meals
Every 2-3 hours
Avoid long gaps
2. Add easy to digest
Rice , khichadi , dal , curd , boiled veggies
Well cooked foods are better than raw
3. Protein:
Moong dal, curd, paneer, eggs , chicken soup , fish
4. Healthy calorie
Add ghee , coconut, soaked nuts , bananas, sweet potatoes
5. Gut friendly food
Curd / buttermilk
Jeera water/ ginger water
Hydration:
Warm water prefer
Coconut water
Avoid :
Spicy, oily , packaged food
Cold drinks , high fiber raw salad
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