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Child is very thin and gnashing of teeth
My friend's boy is 6 years old and is very thin and used to gnashing of teeth while sleeping ... rest all is ok he is active
How to gain boys weight
Pls guide
Answers (10)
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You have to make a plan for him according to his diet weight and activity level for weight gain. Gnashing of teeth can be habitual, genetic, worm infestation, there are many possibilities, to know the pausible cause a thorough case taking is required.
Next Steps
Consult me online as I am homeopath and dietician both so all his concerns can be addressed at one place that to naturally
Health Tips
1. Avoid junk and fried
2. Include adequate protein and fiber in diet
3. Monitor activity level and increase the calories accordingly
4. Avoid excess salt and sugar
5. Avoid too much processed food. Go on 80:20 ratio
6. Do not haphazardly follow random diets or plans
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Worm infestation is also a possibility. Rest connect me through app for detailed and personalized diet plan.
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Check for possible causes if weight gain is poor:
Worm infestation (common in kids)
Low appetite or picky eating
Nutrient deficiencies (like iron, vitamin D)
If your child is active, playful being thin may just be his natural body type. But if you want to support healthy weight gain, focus on nutrition quality and calorie density, not just quantity.
Frequent meals: 3 main meals + 2–3 snacks daily
Energy-dense foods:
Milk, curd, paneer
Ghee, butter (small amounts added to meals)
Peanut butter, nuts (powdered if needed)
Bananas, mangoes, chikoo
Eggs, chicken, fish (if non-vegetarian)
Healthy carbs: rice, chapati, potatoes, sweet potatoes
Protein: dal, beans, eggs, dairy
Add extras like grated cheese or ghee to regular food
Avoid junk and more sugary foods
Next Steps
For detailed consultation kindly connect with me directly through the Practo
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Adequate weight gain is essential in growing children for overall development. Do consult a medical professional for clarity regarding bruxism (teeth - grinding).
Here are some tips you can follow for healthy weight gain of your child:
- Make sure you include good sources of protein and healthy fats in your child’s diet.
- Try to prepare nutrition dense meals with colourful vegetables to make it more appetizing for children.
- Breakfast options can include dal chilla / dosa / idli or appam with variety of vegetable purees (beeroot / carrot) to make it interesting for kids.
- For lunch and dinner, you can prepare sauteed low fat paneer / grilled chicken wraps or rolls with green chutney.
- For meals, you can also have options like dal khichdi, whole wheat noodles with grilled chicken / egg omelette.
- Make sure that you let them play outdoor as much as they can as it helps in building up the appetite.
- Along with diet, a deep sleep of about 8 to 9 hours is important as well for overall growth.
- A glass of milk with a pinch of cinnamon or turmeric during bedtime can also help with immunity and better sleep.
Encourage children to eat as much as they can, and help them develop mindful eating habits as well.
Next Steps
Do consult me for a personalized diet plan customised to health goals and food preferences.
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Bruxism (teeth grinding) in children is commonly seen during sleep.
It may be linked to teething, worms, stress, or dental alignment issues.
Mild cases are often temporary and resolve with growth.
Persistent grinding can lead to tooth wear, jaw discomfort, or disturbed sleep.
Proper diet, sleep routine, and treating the underlying cause are key to management.
For child nutrition aimed at healthy weight gain, the goal is not just “more food,” but nutrient-dense, calorie-rich, and easily digestible meals that support growth, immunity, and brain development.
Key Principles for Weight Gain in Children are
Small, frequent meals (5–6 times/day),
Focus on calorie-dense + protein-rich foods,
Add healthy fats to regular meals,
Avoid filling the child with only milk or junk snacks.
For one to one guidance please connect through Practo app
Next Steps
Homeopathic treatment is also available for teeth grinding. Kindly consult for further evaluation of the case.
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Teeth gnashing is quite common, especially in thin or sensitive children
Reason are
Worm infestation
Nutritional deficiency
Stress / anxiety
Dental alignment issues
Poor sleep routine
Plz check first
Deworming
Haemoglobin and vitamin D
Dental check up
Add in diet calorie dense or nutrients dense it’s important for weight and grinding
Add soaked almonds
Walnuts
Eggs
Ghee
Fruits like bananas, Chikoo , mango milkshakes
Key nutrients for grinding
Calcium + vitamin D
Magnesium rich banana, nuts , seeds
Iron
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Consult me directly through the app
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect over consultation to help you better
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect through practo app for direct consultation.....
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
Small and more frequent meals every 2- hours, and add fruits to his diet, it helps in proper digestion.
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