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Belly fat reduction.
Hi all respected members. My weight is 70 and my waist size is 32. I have always been thin and well maintained but in 2020 during my exams, I was there at home for almost one year and had gained belly fat. I now wish to reduce it as I got a function in next 6 months. I eat only home food cooked by maid as I live outside hometown for business purpose. Please help. I am having lemon tea (masala) twice a day since three days.
Answers (7)
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Check how much oil she is putting in your food. Check your portions. Check protein n fibre in your diet. For proper guidance consult via app
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For reducing weight follow three main things like healthy diet, exercise and walk. early morning and evening.
Don't skip any meals
Avoid oily and fried food
Add lots of water in your diet
For customized diet plan connect me through practo you will get good results.
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Ms. Durdana Ansari
Dietitian/Nutritionist
4 yrs exp
Mumbai
Hi, the increase in abdominal fat can happen due to reduced activity, prolonged sitting, stress, irregular eating patterns, and lack of exercise.
For the next 6 months, focus on gradual fat loss rather than crash dieting :-
• Continue eating home cooked meals, but watch portion sizes, especially rice, roti, sweets, fried foods, and snacks.
• Include a good source of protein in every meal such as dal, pulses, paneer, eggs, fish, chicken, or curd.
• Fill half your plate with vegetables and salads.
• Avoid frequent sugary beverages, biscuits, namkeen, and late night eating.
• Aim for at least 30–45 minutes of brisk walking, cycling, or any physical activity 5–6 days per week.
• Stay well hydrated and get 7–8 hours of quality sleep daily.
Lemon tea can be enjoyed, but it does not specifically reduce belly fat. Sustainable fat loss comes from a balanced diet, regular exercise, adequate sleep, and maintaining a calorie deficit over time.
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With consistent lifestyle changes, you can comfortably reduce abdominal fat and improve your overall body composition in 6 months.
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Dr. Khhyati Jain
Pain Management Specialist
8 yrs exp
Jaipur
Thank you for the query .
Your goal should be to add more protein in your diet .
Eat a lot of fibers included in salads and fruits .
Eat a balanced meal at fixed time of the day and avoid skipping meals .
Drink a lot a water .
Avoid eating processed food .
You can drink any detox tea 3-4 times a day .
Health Tips
Do weight training exercises for best results .
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Good morning plz connect through Practo app for better guidance
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation to help you better
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect through practo app.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.