Download FREE Practo app
Get ₹200 HealthCash
Need diet plan
I am single and no time to prepare self food and i have no healthy and hygine food option outside in my locality.Hence kindly guide me with food plan easy to prepare and healthy and to manage my stamina whole day.
Histroy: acidity and fatty liver.
Answers (11)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi, to guide you properly I need to know the available food options, where you can buy, what is you budget.
Also there are many dishes for which you don't need any cooking skiils or time.
But I need to know your current situation and circumstances and only than I can guide you properly
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+106
Consult for proper guidance
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Connect me through practo app you will get good results definitely
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Connect me directly I‘ll gyide you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Sure will help you out.
Next Steps
For customized Diet Plan, to gain good Health, DM me with your lifestyle details.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Good evening pls connect through practo directly
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Plz connect directly through Practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Durdana Ansari
Dietitian/Nutritionist
4 yrs exp
Mumbai
Since you have acidity and fatty liver and limited time for cooking, focus on simple, home based meals. Start your day with soaked almonds and a fruit. For breakfast, have oats, poha, upma, or vegetable sandwiches. Lunch and dinner can be roti with dal, vegetables, curd, or khichdi. Keep fruits, roasted chana, makhana, buttermilk, and nuts as easy snack options. Avoid fried foods, bakery items, soft drinks, excess tea/coffee, and long gaps between meals, as they can worsen acidity and fatty liver. Stay hydrated and try to eat at regular timings to maintain energy and stamina throughout the day."
Next Steps
For a personalised diet plan kindly connect.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Mini Kalra
Dietitian/Nutritionist
7 yrs exp
Delhi
Your medical condition strictly requires you to get a lifestyle change.
Next Steps
Contact us for reversal of fatty liver.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation to help you better
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.