Download FREE Practo app
Get ₹200 HealthCash
Fatty liver problem
Diagnosed with fatty liver on boarder .. almost it's there .
What foods should be avoided and taken for this problem
Is it danger and what's remedy
Answers (10)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
For this you will need liver detox diet plan...
Stage 1 fatty liver is not usually dangerous but later stages can be..
Strictly avoid Alcohol, Sugary drinks and packaged juices, Excess fried foods, Ultra-processed snacks, Excess sweets and bakery products and Excessive red meat.
Kindly take consultation through Practo for more details and treatment.
Thank you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+120
We need proper detailed conversation about your daily routine regarding meals , exercise pattern , lifestyle , etc. consult for proper guidance.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Good morning a healthy low carb low fat fiber protein rich diet with lifestyle modification is essential. For further details connect through app directly.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Please ask me directly for personalized diet plan for you .You need to avoid all canned preserved processed foods,outside foods,fried foods ,fast food and meat.
Danger depends on the grade of fatty liver and levels of parameters in your LFT.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Mini Kalra
Dietitian/Nutritionist
7 yrs exp
Delhi
Fatty liver is very common in India. Three lifestyle changes that help reversing the condition- movement, balanced diet (no 1-2 foods are to be focussed or avoided) and good sleep.
Next Steps
Contact us for reversal of fatty liver
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Khhyati Jain
Pain Management Specialist
8 yrs exp
Jaipur
Thank you for the query .
Try and add more and more fibres in your diet .
Replace maida or gehu with more wholesome and fibrous flour like ragi , jowar or bajra .
Prohibit trans fat or refined oil .
Eat salads and fruits full of fibres.
Try and eat less food per meal , but dont be starving . Eat at a proper time and with balanced amount of carbs, protein and essential fats.
Exercise everyday .
Avoid sitting after taking any meal .
Health Tips
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Priya Gupta
Dietitian/Nutritionist
13 yrs exp
Delhi
Add on high fiber diet and exercise daily
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please work on fiber intake in diet
Drink good amount of water
Do some activity like walk or other
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Durdana Ansari
Dietitian/Nutritionist
4 yrs exp
Mumbai
Hi, for borderline fatty liver, it is usually manageable and often reversible with diet and lifestyle changes if addressed early. It’s not automatically dangerous, but it should not be ignored.
Avoid: Alcohol, Sugary drinks, soft drinks, packaged juices
Fried foods, fast food, excess sweets, too much refined flour (maida) and processed snacks.
Include:
Vegetables, salads, whole fruits
Protein with meals (dal, sprouts, curd, paneer, legumes)
Whole grains in moderate portions
Adequate water + 30–45 min brisk walking most days.
Main remedy: Gradual weight management (if needed), regular exercise, and follow-up with your doctor for liver monitoring.
Next Steps
For a personalised guidance, kindly book your consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning
If you have fatty liver , diet and lifestyle changes are the most effective way to improve it.
Foods to avoid or greatly limit :
1. Sugary foods and drinks :
Soft drinks, cola, energy drinks
Packed fruit juices , sweets, chocolate, candies , cakes , pastries
Excess sugar, especially fructose can increase liver fat
2. Refined carbs
White bread , maida , bakery foods, excess white rice, instant noodles
Choose whole grain instead of
3. Fried and oily foods
Samosa , chips, namkeen , fast food
4. Processed foods
Sausages, processed snacks, food high in trans fat
5. Alcohol
If you have fatty liver avoid alcohol is one of most important step
Food that help :
Vegetables
Fruits in moderation
Whole grains
Dal, beans, sprouts
Fish and lean protein
Nuts
Olive oils
Home remedies:
Lose excess weight gradually
Walk daily-30-45 min brisk walk
Stay hydrated -drink enough water throughout day
Sleep well -7-9 hours of sleep
Avoid unnecessary supplements like liver detox
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.