Download FREE Practo app
Get ₹200 HealthCash
Fatty liver
I suffering from fatty liver grade c sgpt 61.4 nd sgot 35.2 high
billibum 1.44 lympho 18. Low nd constipation too can u suggest some Indian diet
Answers (14)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Please consult directly through practo.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+142
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Need more information about you so consult me through practo you will get good results definitely.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
For managing fatty liver, elevated liver enzymes, high bilirubin, and constipation, focus on a high-fiber, low-fat Indian diet with plenty of vegetables (like lauki, spinach, carrots), whole grains (brown rice, oats, whole wheat roti), and fruits such as papaya and apple.
- Include lean proteins like dals, moong sprouts, tofu, and low-fat paneer while minimizing fried foods, sweets, and processed snacks.
- Use minimal oil—preferably olive or mustard—and avoid ghee and butter.
- Stay well-hydrated with water, coconut water, and buttermilk, and add probiotic-rich foods like curd to support digestion.
- Gentle daily exercise, such as brisk walking or yoga, will further help with liver health and regular bowel movements.
Do consult your doctor for a thorough review and medical advice.
Next Steps
As a dietitian I can help you with a personalized meal plan to support your recovery and overall well-being.
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Please consult through clinic for a personalised diet to understand your current diet and lifestyle and detail.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Please contact directly through the App for proper guidance
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
For medical diet it's always better :
report s analysis
constitution check
Bodily temprament check
Routine and lifestyle discussion
On that basis only a best diet can be planned
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
Consult to me through practo app.
Next Steps
follow my YouTube▶️ channel for healthy tips
Health Tips
https://youtube.com/@moumitadutta9588( Dietitian Moumita Dutta)
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Kindly consult with me for detailed discussion and costimized diet plan according to ur body type through practo.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Focus on fiber intake that will help managing this
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Grade C fatty liver , elevated SGOT/ SGPT, bilirubin 1.44, low lymphocyte and constipation, a liver friendly, anti inflammatory, high fiber Indian diet is crucial.
Early Morning:
1. Warm water with lemon or ACV
2. 1 soaked raisins + 2 almonds + 1 walnut
Optional : 1 tsp. Isabgol husk with warm water ( for constipation)
Breakfast:
1. Veg oats Upma
2. Moong dal cheela with mint chutney
3. Veg poha with curry leaves
Mid morning:
Freshly carrot beet juice
1 bowl steamed sprouts with lemon and jeera
Lunch :
1 medium bowl brown rice or 2 multigrain roti +
Lauki , methi, Palak , torai sabzi + 1 bowl moong / masoor / tur dal + raw salad
Optional: Buttermilk with roasted jeera powder
Avoid : white rice , maida , fried , ghee
Evening:
Green tea
Roasted murmura chat
Dinner :
2 phulka + lauki / tinda / turmeric-rich sabzi + 1 bowl moond soup
Optional: steamed or light stir fried sabzi
Keep dinner light
Bedtime:
Warm water ajwain + jeera
Optional: 1 tsp. Isabgol in warm water for constipation relief
✅ diet tips for fatty liver and liver enzymes
High fiber diet
Avoid : alcohol, sugar , red meat , fried / packaged foods
Include turmeric, ginger , amla
Exercise at least 30 minutes
Use cold - pressed mustard or coconut oil in moderation
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Mini Thomas
Dietitian/Nutritionist
21 yrs exp
Chennai
Good afternoon,
You need diet consultation as soon as possible.
Have you met a hematologist.
Contact personally for a customized diet plan.
Mini Thomas
Clinical dietician
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Pradnya Y Baraliya
Dietitian/Nutritionist
15 yrs exp
Akola
Hallo could you please connect through the Practo App. it's not easy to suggest a diet plan from this information,
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect through practo app.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.