Fatty liver related. Can i have milk?

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frist fixed your gut health avoid foods that you can't digested,  having acid, gas and bloating after eating.  you can take low carb, moderate protein, and adequate fat in your diet

Without knowing your proper medical consultation i can’ t prescribe anything plz do consult me through vedio consultation

Helloooo for fatty liver avoid carbohydrates, sugar and salt and oil rich diet. maintain daily balanced diet- grains, pulses, little oil, fruits, vegetables amd dairy products in your everyday meals.. you can take skimmed milk

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 Thanks with Regards Dt. Ankita

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By following healthy diet and lifestyle you cab reverse liver fat accumulation, managing inflammation, and promoting overall liver health. Here’s a detailed dietary guide for you as liver is a self healing gland without medication 1. Prioritize a Balanced diet- Rich in fruits, vegetables, whole grains, healthy fats, and lean proteins. It is anti-inflammatory and liver-friendly. Low Glycemic Index Foods: Include oats, quinoa, whole grains, and legumes to prevent blood sugar spikes. 2. Focus on Healthy Fats Omega-3 Fatty Acids: Found in fatty fish (salmon, mackerel, sardines), walnuts, and flaxseeds. These can reduce liver fat. Limit Saturated Fats: Minimize processed meats, full-fat dairy, and fried foods. Avoid Trans Fats: Found in many processed and fried foods. 3. Reduce Added Sugar and Refined Carbs Cut down on sugary drinks, sweets, white bread, and pastries. Opt for natural sweeteners (like stevia or small amounts of honey) if needed. 4. Increase Fiber Intake Include fiber-rich foods like vegetables, fruits, whole grains, and legumes to improve gut health and reduce liver fat. 5. Stay Hydrated Drink plenty of water. Herbal teas and green tea (rich in antioxidants) are also beneficial. 6. Manage Protein Choose lean proteins such as fish, poultry, eggs, tofu, and legumes. Plant-based proteins like lentils and chickpeas are especially beneficial. 7. Include Antioxidants Vitamin E: Found in nuts, seeds, spinach, and sunflower oil. Polyphenols: Found in green tea, coffee (in moderation), and berries. 8. Moderate Alcohol Consumption Avoid or significantly limit alcohol as it can worsen liver damage. Foods to Include: • Leafy greens (spinach, kale) • Cruciferous vegetables (broccoli, cauliflower) • Garlic and onions • Avocados • Nuts and seeds (in moderation) • Olive oil (in moderation) Lifestyle Tips: Aim for gradual weight loss if overweight, as even a 5-10% reduction in body weight can improve liver health. Regular physical activity (30-45 minutes of moderate exercise, 5 times a week) enhances fat metabolism. Avoid prolonged fasting or crash diets, as they can worsen liver conditions. Would you like specific meal plans or recipes for fatty liver management? Then you can connect with me and get a customise diet plan as per your region, season and body requirement, Thanks and Regards Dt. Sagarika

Healthy evening, After gallbladder surgery and with diagnosis of fatty liver , it’s important to follow balanced diet, liver friendly diet to aid recovery and improve overall liver health. A. Focus on liver -friendly foods : 1. Fruits and vegetables: Includes variety of colourful fruits and vegetables especially those high in antioxidants 2. Whole grains: Oats , quinoa, brown rice, whole wheat 3. Lean protein: Includes chicken, turkey, plant based protein options that are tofu , lentils and beans 4. Healthy fats : Choose healthy fats like avocado, olive oil, nuts B . Avoid foods that the stress on liver 1. Fried fatty foods 2. Sugar and refined carbs 3. Alcohol 4. Excess salt C . Portion control and eating habits: 1.small frequent meals 2. Stay hydrated D. Weight management: Maintaining healthy weight is important for both fatty and post gallbladder surgery. Losing weight gradually 1-2 pounds per week can help to reduce liver fat . This can be done through dietary changes and regular physical activity.

Avoid fatty and fried foods: Reduce intake of saturated fats, trans fats, and fried items. Limit sugar and refined carbs: Avoid sugary drinks, sweets, white bread, and pastries. Eat fiber-rich foods: Include whole grains, fruits, vegetables, and legumes to help with constipation and liver health. Hydrate well: Drink plenty of water, herbal teas, and warm water to stay hydrated and support digestion. Include healthy fats: Choose for olive oil, avocados, and nuts in moderation. Dairy products: You can have milk, but choose low-fat or skim milk. Fermented dairy like yogurt can be good for digestion. Consume lean proteins: Include fish, chicken, tofu, and legumes to provide necessary protein without adding excess fat. Eat winter-friendly vegetables: Incorporate spinach, carrots, beetroots, and radishes, which are good for liver health. Use warming spices: Add turmeric, ginger, and cinnamon to meals, as they have anti-inflammatory properties. Skip alcohol and junk food: They can make your liver work harder and cause more problems. Small, frequent meals: Eating smaller portions more frequently can be easier on your liver and help with digestion. Probiotics: Eat yogurt or drink Yakult to help your stomach stay healthy. Drink plenty of water: Aim for 8-10 glasses daily to keep your body hydrated and help your liver function well.

If you still have any doubts or require further clarity, feel free to contact me or book a consultation. I’ll provide personalized guidance to help you achieve your health goals effectively.

If you still have any doubts or require further clarity, feel free to contact me or book a consultation. I’ll provide personalized guidance to help you achieve your health goals effectively.

Kindly consult a physician You need medication as well as diet therapy.

Take good water Add fiber in diet Take protein in minimum form and take lean protein options To workout daily For a detailed diet chart better to connect over consultation