Diet Advice and Tips

Hi, I am facing below issues like 1.eye vision decreases day by day 2.i am not concentrate on my work 3.not able to see laptop screen for atleast an hour 4.laziness and dizziness feeling 5.knee and spine pain 6.nose also blocking and breathing issues 7.allergetic symptoms are there 8.frequent cold and cough issue I need best diet plan to overcome all these issues

Hi Doctor, I have a 4 months baby and doing breastfeeding. My weight is increased in this postpartum period. How to maintain weight? Please suggest any exercise for weight loss.

I suffered depression for 6 years.after poisoning myself.my liver got damaged and turn in to fibrosis. Now im underweight bmi 17. I lost all my confidence.I want back to life. I want to live.  Can anyone please help me with a liver friendly diet for weight gain. I don't want to end up like this i want to live.

I am trying to put on weight gain it slowly, but I am not noticing any muscle gain or major change in my body. My routine is a bit irregular since I work on the field. Usually, I take milk for breakfast, lunch at no fixed timing, sometimes juice in the evening if possible, and then dinner at night. Could you please guide me on how I can improve my diet, exercise, or lifestyle so that I can gain healthy weight and muscle properly?

I want to know if it is fine to skip breakfast, as I have my lunch at 12pm daily? I stay at home and don't require that much energy.

I am 23 yrs old Male. 90kg weight 172 cms height and BMI : 30. I have Hypothyroidism since childhood and have been taking medicine since 13 years. Earlier I was 78kg but last year I gained 10kgs so my physician increased my dose from 50mcg to 75mcg. I am currently on 75mcg Eltroxin and do regular thyroid profile checkup and everything is within normal range. I try my best to decrease my weight but unable to do even after dietary changes and workout. I have never lost weight in my life and don't know to deal with this now?

I am trying to put on weight gain it slowly, but I am not noticing any muscle gain or major change in my body. My routine is a bit irregular since I work on the field. Usually, I take milk for breakfast, lunch at no fixed timing, sometimes juice in the evening if possible, and then dinner at night. Could you please guide me on how I can improve my diet, exercise, or lifestyle so that I can gain healthy weight and muscle properly?

Is gender swaying through diet changes and Shettar method really possible and if yes then long does it take to prorate the body for specific gender

Height: 5.1 ft ≈ 155 cm (1.55 m) • Weight: 45.8 kg BMI = \frac{Weight}{Height^2} = \frac{45.8}{1.55^2} \approx 19.05 ✅ Your BMI is ~19.0, which falls in the normal range (18.5 – 24.9) but is on the lower side, so gaining some healthy weight would be beneficial. Hello Doctor, I am Jhanvi Jain, 24 years old. I work in a field job, so my routine keeps me active. My height is 5’1” and weight is 45.8 kg, which gives me a BMI of around 19. Even though my BMI is in the normal range, I feel that I am on the lower side of healthy weight. Being a vegetarian, I want to gain weight in a healthy and sustainable way, preferably focusing on building muscle rather than just fat. I would like your guidance on a diet plan, workout routine, and lifestyle changes that can help me gradually increase my weight and improve my overall strength and body composition.

I am underweight for more than trio decades, right now I am 49 kg , height 5.9 feet, needs to gain weight in a healthy diet manner