Diet Advice and Tips

I am a 32 year old male.My weight in full naked body remains in between 60 kg and 60.5 kg most of the times.My waist measurement is approx 30.5 inches.My height is 169 cms. My question is, What should be the ideal body weight and hip size according to these parameters ??? Is my body shape okay ??? How to obtain lean body weight and subcutaneous fat percentage ??? Plzz,explain all these.

I have PCOD, and my current weight is 92 kgs, i was 84kgs in january 2025, i gained weight faster. I want to lose atleast 20kgs. I haven't started any exercise or diet yet. Whats the first thing in should do?

Paneer can be eaten by IBS and chronic prostate patient ? What food to be avoided and nerve muscle pain how.to.overcome??

I am underweight with very low appetite. I am a light sleeper and often find difficulty getting full stretch sleep whole night. Often have sleeplessness at night, but feel sleepy in the day time anywhere, and extreme tiredness.

I would like to know the essential vitamins/ supplements women should start taking in her 30's. For improving the quality of life.

I have pcod and my hairfall is severe not stopping from yearss having hairfall with white lobe ? Will my hair grow back to fullest ? How to achieve that

I have recently gained a lot of weight due to lack of movement and steroids medication taken 8months back, what blood tests should I get to check if all okay with me ?

Hello doctors, Need customer diet for gallstones. Kerala style. Can anybody suggest?  Gallstone diet needed. Thanks in advance.

I have my b12 test done it's level is 75. Whether this is low. I have prescription for neurobin plus forte. Kindly suggest whether i need to take it. I am thyronorm 75mcg.

Hello From dec 2024 I am having acid reflux issue where it started with throat issues, I was feeling like a lump in the throat, it stayed for 3-4 months, j was taking PPI and antacid, it got treated, but again after 1 month that is in may 2025 I started having dry cough again it was due to acid reflux and still I am having this. I am taking PPI and antacid again and I have done alteration to my diet and some lifestyle changes, Still I need help to cure this permanently. Please suggest.