Diet Advice and Tips

For the longest time now I have had a puffy face and I have tried so many things to get it to go, I have been drinking lots of water, been going to the gym regularly also doing cardio regularly, sleeping on my back, cutting down on salts, I am in good shape and not fat yet still have a puffy face. This is something that has been bothering me for a very long time and some advice would be very much appreciated if there is something that I am missing since it seems Im following all the right steps.

Any recommendations for good dietician in ratnagiri city - for general health and diabetes patients

Two months ago I got my health checked. My weight was 56kgs. Today my weight is 53kgs. I lost 3 kgs without even doing anything. My diet didn't change over the months still I have become thin. And these days I'm feeling hungry a lot even after one hour of having full meal I feel hungry. What tests should I do?

Hi dr i had delivery before 10 months and my weight is increasing so much after taking mirtazpine 7.5mg now i am going gym for 1hr daily for past 10 days can i be on intermittent fasting 14:10 along with this? I stopped feeding pls help

I am 20 years old, 80 kg, height 5’5", female. I work out 2 hours every day, 6 days a week (weight training + cardio), and follow a low-calorie diet. I want to lose weight fast — at least 20 kg in 3–4 months. I read about Phentermine + Topiramate (Q-Semia/Qsymia) and want to know if it's safe for me.

Want to decrease my weight by 7-8 kg. Currently my weight is 77 . Pls suggest a indian diet plan, with items easy to available.

Suggest  the  name of best multivitamin tablets . Is it safe for women or not to take 1 tablet daily .

I have defeciency of voting b12 at 208 level and d3 My back and neck muscles have become week Please suggest Good weigh protien B 12 supplement

The baby is 6 months old and weighs 7.6 kg, compared to 3 kg 40 grams at birth. Despite having the right amount of breast milk, the doctor has advised adding formula milk along with some foods. 1.Such as semolina, dates and formula milk 2. Puffed rice (muri), flattened rice (chire), or popped rice (khoi) with banana or dates, along with formula milk. Please suggestions...

I'm 172 cm and weight 56 kg. I want to take creatine monohydrate. Some people told me that taking creatine monohydrate harms your kidney and liver it's harmful of it. Do not take it. Is it true? Or should I take it without worrying about anything.