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Intermittent fasting
Hi dr i had delivery before 10 months and my weight is increasing so much after taking mirtazpine 7.5mg now i am going gym for 1hr daily for past 10 days can i be on intermittent fasting 14:10 along with this? I stopped feeding pls help
Answers (9)
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Hello.. Firstly if your sugar levels are normal then you can try intermittent fasting along with proper calorie deficit and track what you eat in your eating window including protein in each meal to preserve muscle. Secondly, if your baby has a consistent night sleep time and you are able to get ample sleep then intermittent will work for you but if you wake up several times and inappropriate sleep then I would suggest you to go for normal weight loss diet because if sleep is not adequete then you will have late night snacking leading you munching. Avoid emotional eating as it's a postpartum phase.
For mental well being counselling and dietary advice you can book a consultation.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Connect through App for a better customized chart
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Connect directly through practo app for proper management and advise
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Mitrazapine medication increases appetite, especially carbs and sweets
It also slows metabolism slightly
Continue daily workout. If will not harm your workout if you’re well hydrated, and eating balanced meals
Yes , you follow intermittent fasting 14:10
Additional Tips
Avoid emotional eating or night snacking
Includes protein every meals to control hunger and balance meals
Manage sleep: mirtazapine make you drowsy
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
Maintain a healthy balance diet kindly infom me you height, weight and other biochemical parametres etc. You may contact for personalised diet advice.
Next Steps
follow my YouTube channel ▶️ for healthy tips
https://youtube.com/@moumitadutta9588
( Dietitian Moumita Dutta)
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation to help you better
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Ms. Prachi Fotani
Dietitian/Nutritionist
18 yrs exp
Pune
Follow a calorie deficit diet
Increase protein intake to preserve muscle, Monitor your water intake & sleep quality
Next Steps
For a personalised, sustainable diet plan tailored to your body and goals —
Book your 1:1 consultation
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Ms. Mini Thomas
Dietitian/Nutritionist
21 yrs exp
Chennai
Good afternoon madam,
Kindly mention your weight, height etc
You have to breastfeed your child for 1 year minimum.
You can reduce weight easily.
Kindly connect me through practo app.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good afternoon please kindly connect through app directly.
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