Diet Advice and Tips

Suggest medicine dose for vitamin b12 deficiency 176 pg/ml for female aged 29 1500mcg or 500mcg Also daily or weakely

Hello, Recently i heard about the new injection AKTIVE for weight loss. Can you help me to know whether this is effective and there are no side effects

Hello doctors, I am a 29 years old unmarried girl. My height is 5 feet and weight is around 44 kg. I want to gain some weight as I look very thin. What can I do to naturally gain some weight. Kindly suggest. Note - I have hypothyroidism and I am currently taking thyroxine 37.5 mcg tablets daily. Thank you

Hello, I’m a 35-year-old male, 90 kg, doing gym workouts (weight lifting 5 days a week) along with running 2 km before each session. I also do one long run or cycling session weekly. I take alcohol occasionally on weekends and have a prediabetic condition. I’m looking for a safe post-workout supplement for muscle recovery that will not cause side effects to my kidney or liver. Please suggest a suitable option. Thank you.

I want to start vitamin c tablet Can I have chic nitrix vitamin c tablet while breastfeeding 10 month old baby is there any side-effects to baby

I have been prescribed vitamin D supplements along with calcium on alternate days . Am I supposed to take any K2 supplements along with them? If yes , I should go for which one because I don't consume enough non vegetarian food like liver ?

I am 27 years old my height is 5'3" and weight is 52 . I have problems with my belly fat and Arms fat . My hands are very thin in the area of my biceps and even if I gain weight my belly fat increases but the biceps area remains thin. This worries me a lot. If I reduce my belly fat then my whole body fat reduces due to which my hands start looking thinner. what should i do

Hello,I am a 32 year old woman with graves disease hyperthyroidism,currently on Neomercazole,and indranol medication,can someone guide me about supplements like omega 3 and any good multivitamin,which i can take on daily basis for better energy and good health, Thankyou

Can you plz recommendations some good brands for Omega 3 . I am 28 and I see many brands out there but I am confused so plz recommendations some good brands

Which is the best herb and food for reducing stoamch inflammation and for healing stoamch ulcers because fo which inflammation is there ?