Diet Advice and Tips

I'm not able to gain weight and muscle. I'm not able to consume my daily Protein requirement either. I want to know is it safe for me to consume whey protein and I'm not a gym going person..Can u still consume whey protein to meet my daily Protein requirement and how much is required for me. I also need suggestions regarding my diet...I hope I will get answer.

I would like to increase the protein intake by reducing carbohydrates. I plan to do this by reducing rice based food and fill that gap with pharmaceutical grade whey protein supplement or soy isolate based supplement . I have a sedentary lifestyle, and my diet is majorly rice based food. Thoughts?.

Does whey protein damages liver or kidneys in any way i am using muscleblaze whey protein and working out too

Hello doctors. My question is to dietician/nutritionist. Height - 5.7ft, weight - 75 kg, Gender- Male. Dr how much money is required to follow a healthy diet throughout the month? My goal is to lose belly fat, good heart health, skin and hair, gain muscles. I don't have any health issue like heart problem, diabetes etc only little bit of cough issue and bloating & gas issue.

I've been skinny all my life. I eat very less too as my appetite is like that. I want to gain weight. Should I hit the gym or first consult with a doctor? If so, what kind of doctor should I consult and any tests should be taken? When I was 14-15 years old, did a full medical check-up and the doctor said I would struggle to gain weight naturally because of a heart-value growth.

If lipoprotein a and b is normal, lipid profile normal, hscrp normal means no major blockage in heart

Is it safe to have 1 tablespoon of chia seeds with water everyday? Do not have any history of kidney stones or gall stones. If my friend consumes daily then will there be any chance of developing kidney stones in future?

I want to buy some foods for weight loss. I have pcos high triglycerides and prediabetic . Should I buy dr choice protein oats or regular oats Can I add museli , dahlia , and quinoa to my diet . If I add these which brand of museli, dahlia and quinoa and oats shall I use.

I have pcos and high triglycerides Should I buy regular rolled oats or dr choice protein oats . Please tell which one i shall buy I am a vegetarian and a student.

Today,I have taken omega 3 and omega 6 test it will come out 8 to 10 days , some times i feel Fatigue while sleeping I'm feeling anxiety.