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Chia Seeds
Is it safe to have 1 tablespoon of chia seeds with water everyday? Do not have any history of kidney stones or gall stones. If my friend consumes daily then will there be any chance of developing kidney stones in future?
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Yes, it is safe to consume 1 tablespoon of chia seeds with water everyday. Chia seeds are high in oxalates but when consumed in moderation it doesn't harm your body.
Chia seeds have many benefits:
- They are rich in omega 3 which help reduce inflammation and also lower your cholesterol levels.
- They are rich in fiber which will help improve digestion and control your blood sugar levels.
- Since your friend is taking just 1 tablespoon per day, the risk of developing kidney stones is very rare.
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Hello there,
Chia seeds soaked in water is much better to consume as it helps in forming gel like substance which is activated insoluble fiber. Depending upon your goals it can be included in your diet.
Kidney stones can happen due to other conditions like consumption of high oxalate foods, insufficient water intake, high calcium etc.
Chances of you getting kidney stones-
Chia seeds are high oxalate foods but if it is taken with other other high oxalate foods like spinach, chocolate etc. With less hydration then kidney stones can be formed
If 3 or more tablespoon chia seeds are consumed on a daily basis for a longer period of time then kidney stones can be formed.
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1 Tablespoon chia seeds with water daily is generally safe for healthy adults
They are rich in omega -3 , fiber, protein, antioxidants
Usually well tolerated if taken with plenty of water
Chia seeds contain oxalate
High oxalate intake can increase kidney stone risk in people prone to calcium oxalate stones
But for healthy person with no history of stones , 1 tablespoon per day is very unlikely to cause stone
Staying well hydrated and having a balanced diet keeps risk low
Gall stones :
No evidence that chia seeds cause gall stones
Precautions:
Always soak chia seeds in water -reduce risk of choking or digestive discomfort
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Not really
Kidney stones related to oxalate base foods
So you can have it two teaspoon in a day soaked over night
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening one can have one to two tbsp of chia seeds approx in a day.
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