Diet Advice and Tips

Dear Mam/Sir, I want to gain 2-3kgs in a healthy way but I'm pre-diabetic. My HBA1c is "6". I'm 34yrs and 57kgs. My height is 5'4

Losing weight and becoming skinny day by day... i want to increase weight  tell me proper diet and ways how can i gain my weight ..

I have a feeling that I always have to pee and some kind of reaction is happening inside my stomach.I also get pain sometimes on the left side of my stomach.I constantly burp many times a day and only while sleeping I feel normal rest of the day I face same situation.What should I change in my diet to overcome or somehow reduce this problem.

Hi I was recommended Fitline products which are powders for drinks as supplements Basics, Activize and Restorate Wished to understand if these are genuine ones and help in overall health and moreover weight loss ? Thanks

I am married and my wife is diabetic since 2021. Last week we check her HBA1C and it's 6.5%.but the problem is I'm confused that is the new born baby will be diabetic or any genitial disorder because of mothers diabetic condition. Is it safe . Please reply.

So, Today i ate a banana with hot milk and after about 1 hour of eating i got a cramp like pain in my abdomen. But before when i used to make banana and milk smoothies where milk is naturally at room temperature or cold i did'nt get any stomach ache/cramp like pain. This pain came and went by. Quite confused.

In full body checkup report, received some concerning point. Want to know the next step, what to do and how ku h concerning are the results. Attaching the summary.

I am taking new Follihair Nutraceutical tablets for hairfall due to nutritional deficiency.I have difficulty in  swallowing. Can I break it in half and then take it?

When is the best time for best reading like empty stomach morning or after food for testing my vitamin b12 and vitamin d levels and iron in serum.

Hello. My body gets more tired even in less work even while riding bike I can't ride more than 20 minutes as i gets exhausted like severe energy drains. U can't do work continues even for half hour and i need break atleast some minutes to regenerate myself by eating or drinking juice. My job nature - system. No serious jobs. My HB- 15.6... Health issues - IBS.....i gets very very tired like i can't lift my hand or leg after half hour of work. Nobody can evaluate my condition as contacted many doctors locally. Please guide me food or nutrition to get maximum energy for doing work...