Diet Advice and Tips

How to convert  farm buffalo milk into low fat milk for a diabetic person My doc said drink low fat milk in diabetes . Kindly reply Thank you

Before 3 months I had b12 deficiency( 160) then I took b12 injections.. now I tested for calcium and d3 . my calcium is 9.4 ( reference value 8.6 to 10.3) but my d3 is 10.6 ( reference normal value 30 to 100) .. what should I do now ? Should I take tablets or injections? If so what is the dose ? Guide me please

Hai, I get sick very frequently. Once in two months I get fever for a week or cold and cough or mouth ulcers. I feel drained often. I am pure veg. What are the food to be taken to improve my immune system of the body.

I am 5'7" 74kg woman. I have PCOD. For the last few years I've been looking bulky and gaining a lot of weight. I am looking for sustainable ways to lose weight and get leaner. Does berberine tablet help in weight loss and weight management? Looking for guidance

How much amount of vitamin E is safe to take as supplement ..does it helps in regularise periods in girls

I have vitd vit b12 iron zinc Calcium magnesium  deficiencies i had dns with sinusitis from past 15 yrs migraine from past 5 yrs and mild gastric issue from past 3 yrs these deficiencies can be corrected only when i take supplements otherwise it remains same no matter how much care i take regarding food y do i have these deficiencies everytime for every 2 months they remain low should i take supplements lifelong for these deficiencies it is becoming major problem for me y i have this deficiencies everytime how to correct it

Can I take whey protein shake daily after workout ? This is new for me so asking. And is there any side effects.

Is endura mass genuinely healthy in weight gain ? And anyone age/gender can consume this? How to increase appetite?

I got some distributor in connect with me advising Herbalife products for weight loss. The claim 10-15 kg weight loss using their product. I want to trust but i saw some reviews claiming liver damage.can someone advise if it is safe to use those products. My mother is diabetic and high BP.

Hi dr i am a new mom i had c sec delivery becore 1 year i have gained lot of weight post that alonv with heavy belly  now i stopped feeding can i be on intermitten fasting 16:8 will it help and will it cause any ulcer what can i have morning if i feel hungry before breaking fasting window pls help