Diet Advice and Tips

Hello I am suffering from high sugar (357) and cholesterol (290) low vitamin D (29) and low vitamin b12(188) so I need some diet plan for me

I have dealt with pcos every since I was 15 years old. I wouldn't say I had any weight issues back then. I was super fit, always active, and a diet rich in protein and healthy fats. Right before my diagnosis, i had been struggling with thick body hair esp on my face which wasn't the case before. I was on the pill for some time. Then i had atopic dermatitis all over my body and needed photo therapy treatment because it worsened over time. No known causes. I gained a lot of weight during covid and developed an eating disorder where I only had dinner and little quantity and reduced 15 kgs in 3 months. I gained weight quickly again and i suffer from losing weight even when I do targetted exercise for 20 mins and 1 hours of walking/running daily after 9-6 work. I eat healthy and am on a carb deficient but substituting it with protein and a lot of fruits and vegetables. The only time I lost weight was when I avoided food and now i dont know what am i doing wrong.

Eating edible limestone is good or bad. Is it good source of calcium. Please suggest pros and cons and how to consume.

Hi , I am 30 years women with one baby girl pf 2years . My weight -75kgs Height-5ft Can somebody suggest what are the vitamins supplements needs to be take for energy skin and health. What is the protein powder which is best as i will take non veg and allergic to nuts n paneers Please suggest

I used to weigh 110kgs.. I lost 20 kgs in 7 months with a calorie deficit. I eat one meal a day. Rice, chapati, eggs, veggies.. basically whatever I want. But only one meal. But 1 month into this I started having severe hair fall and bleeding gums. Now coz of the monsoon, I have been unable to walk or diet..so I gained back 7 kgs.. but my hair fall and gum bleeding stopped. I started my diet and my hair fall started again. Are there any supplements that I can consume to help my hair and gums. Or protein powder. Please help

Please suggest an easy no cook indian diet. I have to loss 5kg in 5days. Normally I loss with proper diet bit this time I don't have time. It's urgent

My daughter is 15 her height is 5feet 5 inch N weight is 70 kg suggest a good dietician near goregao mumbai

I am sabir a tution teacher needs a proper diet chart and exercise. I use bike. I am not walk.give tips

My baby is 6.5 month old and weight 6.6 kg. His birth weight was 2.5 kg. His daily routine is as follows- 7:00 a.m. breastfeeding 9:00 a.m. cerelac 11:00 a.m. breastfeeding and two slices of mashed banana 1:00 p.m. boiled rice with lentils and one type of vegetable 3:00 p.m. breastfeeding 5:00 p.m. breastfeeding 7:00 p.m. breastfeeding 9:00 p.m. boiled rice with lentils and one type of vegetable From 9:00 p.m. to 7:00 a.m. breastfeeding is it okay for his age? Can I introduce egg, homemade ghee and fish after completion of 7 month?

My friend is having high triglycerides and cerebral venous sinus thrombosis and is on anticoagulants and high no medicines . I want a diet for him. Please tell if anyone has given diet to a cvst patient.