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Vitamin supplement's n protien
Hi , I am 30 years women with one baby girl pf 2years . My weight -75kgs Height-5ft
Can somebody suggest what are the vitamins supplements needs to be take for energy skin and health.
What is the protein powder which is best as i will take non veg and allergic to nuts n paneers
Please suggest
Answers (7)
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As a new mother it is very important to focus on overall nourishment through food which can significantly improve your energy levels, skin health, and general well-being. Just relying on supplements will not help much.
Here is what you can include in your diet:
- Include complex carbohydrates such as whole grains, millets, quinoa, brown rice, and oats which will keep your energy levels steady.
- Since you are allergic to nuts and paneer you can consume other protein rich foods such as lentils, eggs, fish and lean chicken which will help in effective weight management.
- Healthy fats such as oilseeds, avocados and groundnut oil will help support skin hydration and hormonal balance.
- Include more vitamin A and E rich foods such as carrots, pumpkin, spinach, and sunflower seeds for skin repair and glow.
- Involve in atleast 40-60 minutes of physical activity to manage your weight and get a healthy skin glow.
- Stay well hydrated and aim for atleast 7- 8 hours of sleep which will help maintain hormonal balance.
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If you require a personalized diet plan which will help you manage your weight, improve your energy levels and boost your skin health, do reach out to us.
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If you were taken fish, egg, milk and milk products well then you do not need any supplement to meet your requirement. For evaluation of your requirements I need some details of yours.
Book a consult over here.
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It sounds like you are looking to boost your overall energy and skin health, which is quite common for young mothers.
Many women in their 30s feel low on energy due to work stress, sleep deprivation, and nutritional gaps after childbirth. The key nutrients to focus on are B-complex vitamins, vitamin D, calcium, iron, and omega-3 fatty acids. These support metabolism, energy, and healthy skin and hair. A balanced diet rich in fruits, vegetables, eggs, and fish will cover most needs, and a simple daily multivitamin can help fill small gaps.
For protein, since you eat non-vegetarian food and are allergic to nuts and paneer, you can choose a plain whey protein isolate or an egg protein powder. Both are safe and effective sources of high-quality protein when taken once daily after breakfast or exercise.
If you wish, you can book an online consultation with me on Practo and we can discuss this in detail.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Have 2 eggs on a daily basis and also lots of fruits, veggies and nut
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
There is nut allergies, you will need to check if the products is free from nuts , peanut and cross-contact in manufacturing
Also you have paneer allergies, you may want to avoid or be careful with whey -based protein powder or ensure it doesn’t trigger your allergy
Multivitamin and protein powder. Check of purity , third party testing. Allergen warming and whether it’s suitable for your health status
Brand suggestions :
Centrum women
In life Multivitamin and minerals Indian brand
Some Protein Powders:
Naturaltein Whey Protein isolate ( India )
My protein impact whey protein
Well-being Nutrition 100% Native whey protein isolate + concentrate
My suggestion:
For multivitamin:
Choose reputable women targeted brand
For Protein powder :
If you can tolerate dairy whey Check with your allergies first . If you cannot tolerate dairy protein, then plant based protein ( pea, rice, soya -free ) might safer
Ensure the protein power you pick has clear allergens statement or pick one which does not list may contain nuts
Monitor your weight, body composition, kidney function, uric acid with your doctor, do you pick safe amount.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good morning pls connect through app directly.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation to prescribe you these
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