Diet Advice and Tips

Please tell me if in my body vitamins B12 and D are low then what issues I will face. Now a day I have pain in my thumb Having headache Having tingling in head

Am 27years old,and am 152cm and 68kg... Is this ia normal r i want to reduce my weight?... Pls tell. Me hiw many kgs i want to reduce...thanking u in advance

Hello doctor, I delivered my baby on May 7th, 2025 via Csection. Now I want to go back to pre pregnancy weight as this is taking toll on my mental health. I still look like 6-7 months pregnant. My baby is exclusively breastfed. My height is 157 cm and weight is 63 kg. My pre pregnancy weight was 53 kg. Please suggest if I should still wait or can start with diets and exercises . What should I do to reduce and How much time it will take to go back to pre pregnancy weight and reduce the stomach specially.

Need to confirm can she take HK vitals multi vitamin and she don't have medical condition so i have attached the img along to be precise abt it

Does taking 3-5 gm creatine mono hydrate daily have any kind of side effect? Like hair fall, acne etc. and what are it's good effect?

Hi doctor,  I have been noticed that my body gets fatigue with muscle pain and numbness and recently there was health checkup in my office where it was said that my B12 & vit D is low. Hence kindly suggest some supplements to boast the vitamins & also self care like diet or exercise. Note - Non Diabetic or BP

Hi I do yoga or small exercises at home and want to gain weight. Which protein powder is best to gain weight without any side effect I am also trying to maintain diet by adding eggs, non veg, carbs, fibre etc.

I'm a 23 year old female, I have a lot of arm fat, and my body doesn’t have as much fat anywhere else as it does on my arms. I want to reduce my arm fat and also lose weight. For that, I need a diet plan, and I also suffer from constipation.I’m from Delhi, and I want a doctor in Delhi with whom I can have both online consultations and in-clinic visits.

What is the best anti inflammatory diet? Also as a woman above 40 years - what are the best supplements to take ?

Hi doctors, I've been struggling with weight. Im 167cm and 69.2kgs, 20 year old. I dont really like how my body looks and I really want to lose weight and get a flat tummy. Looking at others with it makes me so jealous 😭😭 But I was wondering if I can take Ozempic? It's pretty popular and since I cant lose weight really easily, I thought I'd try it. I have some health issues, but Im desperate at this point. I have PCOD, Migraines, dust allergy and elevated heart rate. Please let me know.