Diet Advice and Tips

Can I take rybelsus for weigh loss ? .......................................and are there any major side effects

Hi vitamin d deficiency. Only 5 units. So doctor gave table for 2 weeks. Wat should I do to increase

My height 172 cm weight 85 age 39 . How to loss weight in one month . Please guided me.I do physical exercise daily.

I got a complete hameogram done and the results show multiple deficiencies like vitamin D, Iron etc so i want the report to be reviewed by a doctor so the right diet and lifestyle recommendations can be given to me, thanks.

I suffering from fatty liver grade c sgpt 61.4 nd sgot 35.2 high  billibum 1.44  lympho 18. Low nd constipation too can u suggest some Indian diet

I wanna take advise how to be strong 💪 , Help me by telling that what should I eat like what fruits or vegetables and daily eats

I'm pure veg, eating no supplements and appearing for an exam with immense mental pressure. I feel I don't have a good focusing and specially recollecting power; what supplements should I add which are overall good providing brain power and immunity

Just wanted to confirm as I am doing regular gym and diet, is it safe to have multivitamins and fish oil tablets as well? This has been suggested by lot of gym trainers however I just wanted to be sure (get confirmation from Specialist or Doctor). Please suggest? Also, if it is safe then could we take it daily 1 tablet each or I need to be careful on the quantity and regular consumption of it? Also, which Brand multivitamins and fish oil tabs I should go for? Thank you.

I don't want to take Whey protein, can I take Pea protein instead, if yes, which brands are suggested?

Is it okay to take multivitamin supplements without prescription? For example, I was thinking of taking Zincovit multivitamin tablets for women. How long should I use it and should I have it daily? Do I have to supplement it with omega 3 supplements or iron folic tablets? Is there any negative effects to it?