Diet Advice and Tips

Can I take l Carnitine tabs to support visceral fatloss, belly fat, if I don't exercise? Will it still work

Iam 98 kg how to reduce 60 kgs thyroxin 150 mcg iam overweight since 15 years Need help to reduce weight isdues backpain

I have got mild disc bulge which is causing pain I want food which can help with it and fruits and dry fruits too ,and are figs,bananas and turmeric milk are anti-inflammatory thank you.

What dieting you should do if u have Gestational Diabetes and what foods should be strictly avoided during Gestational Diabetes?

I'm 32 year old female.. I eat around 5-6 bananas in a day...just wanted to understand if it has any impacts or okay to consume that much in a day

Hi ,can we use Good bug use for weight loss? Is it safe for use? I am plannin to usevthe good bug for weight loss

Can I come out from obesity , even I do exercise, now I started daily exercise, even I cut out my calories intake I avoid oily food outside food, the also my abdominal obesity does not cut off what should I do

Hi, these days there are plenty of protein powders available in the market claiming to be designed for the needs of women, addressing PCOS (Inositol), improved gut health, metabolism, hair and skin. But if I flip the pack to see ingredients, they tell a different story. Is there any Protein powder that really support these many needs of women with minimal to no side-effects?

Hi, I am 31 year old and its time to have a plan on regular vitamin c, iron, magnesium, calcium etc intake. Can anyone give out a detailed plan? Health history - I am a PCOD patient.

I have six months until my wedding and I have to lose around 7-9kgs by then. I used to work out everyday for 1-2 hours and was healthily fit with a balanced diet all my life until I started my corporate job a year ago. This last year has been mostly me sitting at my desk for 12 hours and sleeping. Apart from me going back to working out - because of my work lifestyle, 1. Is losing around 9kgs possible in due time? 2. If so are there any OTC medicines to help me feel full, help reduce appetite? 3. which doctor should I consult for a prescribed course?