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I suffered depression for 6 years.after poisoning myself.my liver got damaged and turn in to fibrosis. Now im underweight bmi 17. I lost all my confidence.I want back to life. I want to live. Can anyone please help me with a liver friendly diet for weight gain. I don't want to end up like this i want to live.
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1. Mental health Recovery
Professional health:
Plz stay in touch with a psychiatrist
Daily routine:
Fix sleep , small daily goals help brain healing
Mind -body practice:
Yoga , meditation, pranayama or even gentle breath work improves mood also liver circulation
2. You are underweight and your liver fragile, the goal is high quality caloric dense , easy to digest and liver friendly
3. Supplements for ( liver and recovery support)
Vitamin D and K2
Vitamin B complex
Omega -3
Milk thistle
Protein supplements
4. Lifestyle:
No alcohol , no smoking , no junk food- very important
Walk daily (start 10-15 minutes)
Sunlight exposure 15-20 min/ day
Stay hydrated
5. Regular Monitors:
Liver function test
Fibroscan as advised
Nutrition follow up with dietitian
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Hii dear, hope all be fine with you now.
There might be some strong reason for your hard step as you mentioned above.
Well don't worry I will do my best for you. Kindly consult me on practo prime, by searching my name Amrita Kumari (Ahmedabad) for video consultation, so I will be able to connect with you directly.
You can also contact me through the given link below for video consultation.
https://www.practo.com/ahmedabad/doctor/amrita-kumari-dietitian-nutritionist
Next Steps
Do regular Meditation and try to forget the past memories.
Health Tips
Take balance diet, plenty of water and proper physical and mental rest. all be fine soon. wish you a healthy life dear. Stay healthy.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Take psychological counselling plus diet counselling support
For diet counselling connect over consultation to help better
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect with blood test reports.
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