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Diet plan request
Hi,
I am facing below issues like
1.eye vision decreases day by day
2.i am not concentrate on my work
3.not able to see laptop screen for atleast an hour
4.laziness and dizziness feeling
5.knee and spine pain
6.nose also blocking and breathing issues
7.allergetic symptoms are there
8.frequent cold and cough issue
I need best diet plan to overcome all these issues
Answers (10)
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The symptoms that you have explained could be due to a nutritional deficiency, body inflammation or stress levels.
Depending on the symptoms you faced, you could consider adding the following foods:
- To improve your eye health, you can include yellow and orange fruits and vegetables like carrots, pumpkin, papaya along with dark green leafy vegetables like spinach, amaranth leaves etc.
- For increasing your energy levels and your concentration focus on whole grains like brown rice and quinoa.
- To improve your joint pain, include turmeric, ginger, sesame seeds, drumstick leaves, and ragi.
- For allergies, cold and breathing issues consume tulsi tea, ginger water, warm soups, garlic, black pepper, and vitamin C rich fruits (e.g. oranges/amlas).
- Improve your gut health and immunity by including probiotic rich foods like yogurt and buttermilk and increase the dietary fibre from fruits and vegetables.
Next Steps
Do consult me for a customised diet plan based on your preferences and lifestyle to help you achieve your health goals.
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Hi
Please consult me through the app. Looks like allergies. Also do you have any digestive issues?
You can also contact me through my website for a free 15 minute discussion.
https://www.pragmaticnutritionist.com/
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Consult on app personally regarding same
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Please ask me directly for personalized diet plan for you.
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Hii
As i can see your immunity is low also u may be suffering multiple nutritional deficiencies . A good dietplan can resolve this . I can help you we can start the transformation journey together
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I understand your concern. Your symptoms may be due to nutritional deficiencies or underlying health issues. Take a balanced diet rich in fruits, vegetables, whole grains, protein, nuts, and adequate water. Avoid junk/fried food.
Please get a health check-up (eye, vitamin, allergy tests) and consult for a personalized plan.
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Hello,first you should confirm some blood tests like cbc , lipid profile after that contact personally for a customised diet plan
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please get your whole blood profile test
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
There seems to be multiple nutritional and lifestyle factors at play
Likely culprit include vitamin/ mineral deficiency, poor gut health, low immunity and possible allergies
1. For eye and brain health
Vitamin A and carotenoids : carrots, pumpkins, papaya, mango
Omega -3 fatty acids : walnuts, flaxseed, chia seeds, fatty fish
B vitamin especially B12 and folate : eggs, dairy, green leafy, whole grains and legumes
Antioxidants: blueberries, grapes, amla, green tea
2. For energy and dizziness:
Eat small balanced meals every 3-4 hours
Including iron rich, add vitamin C rich foods for better absorption
Stay hydrated
3. For joints , knee pain and spine :
Add calcium, vitamin D , magnesium and collagen support
Avoid excess sugar and fried foods
4. For allergies and nose blockage
Avoid cold foods
Add anti inflammatory foods turmeric, ginger , tulsi tea , garlic, black pepper
Include probiotics like curd , buttermilk and fermented foods like idli, dosa , kimchi
5. For immunity:
Daily 1 amla / lemon
Zinc rich foods like pumpkin seeds, sunflower seeds, cashew and chickpeas
Protein: eggs, dals , paneer. Fish and sprout for strong immunity
Lifestyle tips:
Sleep : 7-8 hours quality sleep
Exercise: at least 30 minutes brisk walk, yoga , light weight
Breathing exercises: helps eith nose blockages and allergy
Limit processed/ junk food, alcohol and smoking
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening can u pls join direct consultation.
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