Diet Advice and Tips

In coconut 🥥 huge percent of saturated fats..Is consuming saturated fats necessary? 1) what is saturated fats and unsaturated fats 2) Is it necessary for body to intake fats Please clarify about saturated and unsaturated fats & whether it's a good or bad also?please clarify sir/madam

How many meals are required after fasting for 20 hours a day while on a fat loss diet? Also i am trying to lose weight and aiming to loose around 5kgs in approx 1 month.

How many teaspoons of rice bran oil per day if I'm a cardiovascular patient?... ... ... ... ... ... ..

Hi. I want to reduce my weight. Please suggest good medication for weight loss. Doing regular exercises also.

Although I sleep for 8 hours but feel so sleepy or drowsy all the day ...plzzz help me to overcome from this problem ... why I feel so sleepy .As a result, I can't focus on my studies properly.

Hi doctors Recently I started going to gym and my history of going gym is Nil. I am quite lean and hardly gain. I am under weight and now I feel I should gain some decent weight. I was advised by my coach in gym that I should be having creatine before workout and during workout I should take BCAAs. Post workout whey protein as i am a vegetarian. Pls advise if I am on right track as I started using taking them already. I look forward to hearing!!

Pls help me with the diet to increase some weight and have glowing skin and beautiful hair... What's hould i eat and I'm what amt?

What causes constipation? Is it because of body heat or lack of fiber? How to get relieved from constipation immediately?

I want to know. How can i start with my weight gain routine. As in starting I am not able to eat as much we get in the diet chart. So how should I start?

Please find attached my lipid profile report. Will it reduce only with diet, because I don't want to take any medications, if diet can help. Please suggest.