Diet Advice and Tips

Can i use almonds and walnuts after expiry date ? It's completely stored in refrigerator. It's look like a fresh. Almost 2 years completed. Please suggest me.

Respected sir, I am Ankur Shrivastava from Gwalior Madhya Pradesh. I am a university teacher by profession. I have a sedentary lifestyle. But one thing is clear. I take small meals throughout in a day with installments. Not exceeding 5 chapati in a day. I have a habit of taking one banana and one apple daily. But still I feel dull in my energy level and I get mentally exhausted by evening. I am not having any diabetic problem. I had mild corona in January 2021 but i am vaccinated thrice. Please suggest me the best dietary supplement without compromising my liver and kidney functions. Regards.

Am 25, weight approximately between 60-65. How much protein should I take daily. What are vegan sources of protein?

I am 32 yrs & my height 5'10" But I am very much thin & weight is around 48 kg,so give me suggestion for weight gain please

I am a fit individual going to gym everyday. I have heard a lot about Creatine Monohydrate and it's benefits. Is it safe to take creatine? Any side effects if taken in a longer run? Kindly guide with your expert opinions.

I am suffering from weight gain and hair fall right now ,and sometimes my throat getting choked to breath for few seconds. If I do exercise for few minutes only then I feel dizziness for whole d day and night and weakness Please suggest what is reason behind this

Iam taking now a days protein food like milk and fruits along with daily intake of rice etc. Is it compulsory to do exercises to gain weight apart from eating.i can't join gym ? So should I do exercises m? And what type of exercises

Hi, I got my bloodwork done and I have slightly higher levels of LDL Cholesterol -Direct, Triglycerides, HbA1c and High Sensitivity C-Reactive Protein; And slightly lower levels of Monocytes - Absolute Count and Mean Corp. Hemo. Conc. (MCHC). I want a holistic analysis and then recommendations based in my report and if any further tests are needed, then I will get those done too. I am confused about what kind of doctor see, a General Physician or Dietician/Nutrition Specialist? Thanks.

Hello Respected Doctors Is Tofu safe to eat for men. If yes how many days in week I consume Tofu. I am vitamin D deficient Does Tofu provides benefit to vitamin D deficient

My baby is 1.3  month old, Introduced cow milk after one year, but she is not drinking a drop of it,  I am considering to weaning her but confused what to give when she Wakes up hungry at night. Suggest me some alternative and easy solution which replace animal milk. Thank you