Diet Advice and Tips

Hi I need help with nutrition consulting and reducing fat naturally by living a healthy lifestyle. Need full support.

IF WE DRINK COLD  LASSI AFTER BREAKFAST IS GOOD OR NOT .DOSE IT STOP THE PROCESS OF DIGESTION . DOES IT STOP FIRE OF DIGESTION .PLEASE REPLY EARLY

Low vitamin d and iron .and many more due to poor diet and disturbed sleeping pattern and stress .can you suggest some multivitamins tablets without side effects to compensate the need .

My daughter 7and 1/2 months old , drink top feed After 6 months so milk quantity decrease. But now last two days she didn't drink top milk like lactogen, simillac etc. So what to do plz suggest.

Can I eat 6 egg whites per day? Is there any problem? Is it cause constipation? Is it heart healthy? Can I take it daily?

My preterm twin boys ( birth weight was 1.5kg) recently turned 1.5year old and current weight is 9kgs.. they eat all homemade food and veggies and fruits dahi etc.. i give homemade ghee also.. everything i am doing but their weight doesn't seem to increase much.. otherwise they are super active and playful happy babies.. pls tell me what should I do?they look thin..

According to my height and age my body weight is too much down. I'm 23 years old, my height = 5"1 and body weight = 36 kg In my daily life facing lots of problem. I done everything for weight gain like follow proper diet, gym, daily exercise but I didn't get any result..please suggest me something

Hello Doctors, I am planning to bring my parents to stay with me so our overall health can be improved. So I need expert advice on what all to include, what to exclude, along with some cheat diets etc. Preparing separate meals for each member is definitely not possible. So I want a diet which everyone can follow without impacting anybody's health. My father (65.5 yrs) is a heart patient and has diabetes. My mother (60 yrs) has knee pain (replacement of knees have been advised) and gets a lot of gastric issues every now and then. And I (36yrs) am over weight, frequent pain in body esp feet Please suggest who can help with proper consultation on a diet plan for all 3 of us keeping our individual issues in mind.

Which whey protein can be consumed by diabetic and non diabetic for muscle gain. Clinically certified

What are fad diets? What types of diets come under fad diets? Which diets are good for weight loss??