Diet Advice and Tips

I am eating like others but not gaining either muscles or fat , even i increase my diet , my hands and legs are thin and my neck is also long and i don't have fuller cheeks , i have dimples but there is flat cheeks due to which it doesn't seems pronounced . Moreover i have lines under eyes , overall if i would have healthy body then i could be very attractive and healthy looking but with this body it's affecting my self esteem, i feel really embarrassed as people either mock me or give me suggestions to eat healthy...

My concern regarding what should be eating as   she have psoriasis just under my sole of foot. so that her condition ( psoriasis) didn't triggered is there any specific diet i should follow .

What is fat mass and muscle mass? What increases fat mass and muscle mass? How can I tell which one is increasing?

Im 65kgs and 5ft height, I want to loss 10kg of my weight in less time to stay fit.. please help me with the diet plan.

Hello, I am a girl of 23 yrs age. I have a eating disorder pica. I crave for chalk, raw rice and mitti ( edible stone). I want to get rid of this habit please help me.

Prefer a diet which will reduce my high blood pressure and also which helps me to loose weight quickly

Respected doctors my question is that i want to know that how many hours it take by body to absorb nutrition from food that we eat

Hi recently I learned about Aliv seeds are rich in iron. Are they good for women trying to conceive please suggest. I read contradictory reviews few saying aliv seeds are abortificant and few saying they are very good for menstruating women. Please suggest

I have doubt regarding chia seeds...does it really helps the metabolism and improves the health? 1) is rich in antioxidants? 2) is rich Fibre source? 3) Reduces weight and cholesterol Overall is it good to intake daily.please clarify sir/madam

My weight is 80kg want to get reduced to 60kg.I am overweight . I want a diet plan so that I can follow it n bring my weight to normal.